Have you done your cardio exercise right? 5 tips to help you burn fat faster

Aerobic exercise is an indispensable item in fitness, and it is of great significance to us. I will not repeat the benefits of aerobic exercise. Today we will take a look at some aerobic exercise experience.

　　　5 aerobic exercise tips make you more efficient.

　　1. Carry out aerobic training immediately after the strength training.

　　2. Use high-intensity intermittent aerobic training mode to train.

　　3. Change the equipment or training location for aerobic training frequently.

　4. Adjust the aerobic training method accordingly according to the muscle groups stimulated by strength training.

5. When performing aerobic training on an empty stomach, do not intake carbohydrate food before training, but you can intake some whey protein.

　　By the way:

The five key points of weight loss in aerobic exercise:

1. Heart rate: This is the most direct indicator for determining the effect and intensity of aerobic exercise.

2. Time: 15 minutes before aerobic exercise, the muscles are As the main energy supply, fat supply will not start 15 to 20 minutes after exercise, so aerobic exercise is generally required to last for more than 30 minutes. But don’t be too long, as the fat burning efficiency will decrease over time. It is recommended to be between 30 and 60 minutes

　　　　3. Oxygen: Oxygen is the key to reducing fat by aerobic exercise. When exercising, you must ensure sufficient oxygen intake.

4. Choose the type of exercise: There are many activities for aerobic exercise, various aerobic exercises, swimming, bicycles, running (quick walk), skipping rope

5. Exercise frequency: Friends who do not have a foundation in exercise can exercise twice a week. After a period of time, it can increase to three times a week, up to four times a week

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