Have you done the basic movements of burning abdominal fat?

A building with a height of 1000 feet can also lay a solid foundation for fitness, which plays a crucial role in achieving fitness effects. For example, if we want to train our abdominal muscles, we must master these training movements. Although they are relatively basic movements, they can still achieve good results in abdominal muscle training.

　　The exercise method of abdominal muscles is also very helpful for our abdominal fat burning. Let’s take a look.

　　1. Lying on your back and swaying your legs

　　This movement is done after we lie flat on our body, lifting our legs. Tighten the abdomen, then use the abdomen to swing. The movement should be slow so that the abdominal muscles can be better stimulated.

2. Curl the belly and legs

This action is an improved movement based on the curl. Keep the back lying, lift your legs, and when you reach the limit of the body, get up and do the curl. This action is also very helpful for body coordination. It can not only exercise the abdomen, but also very effective for the exercise of the hip and leg muscles.

3. Leg lift

　　This action is an abdominal muscle training exercise. You need to lie on your back and straighten your legs, then tighten your abdomen, and mainly feel the pressure brought by the abdomen.

　　4. Alternate lying on your back and lift your legs

　　When doing this action, we lie flat on the ground, try to make the abdomen that are lifted upwards larger, alternately in a kicking posture, pay attention to the force of the shoulders, and slow movements can also have a significant stimulation effect on the abdomen.

5. Plank support swing

　　Flat plate Supporting swing is a higher difficulty than the previous movements. First do the flat movements, then change slightly to swing your legs. Pay attention to tightening your abdomen and keeping your back tense, which can also stimulate the abdomen.

　　If you want to achieve results in abdominal training, it is not enough to rely on basic training. Cooperate with the corresponding equipment training, if you don’t understand during the training process, you can ask the fitness coach more, and they will tell you what you know.

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