Have you been hit? The bad habits in the gym make your sweat blew away!

Bad habits in the gym!

　　Do you work hard every day to go to the gym on time, sweating profusely and strictly control your diet, and make every meal very reasonable. Go to bed early and get up early and sleep enough for 8 hours a day!

　　After working so hard, you have achieved little results! You are worried that you are defeated by some inconspicuous details!

　　Are you caught? These bad habits in the gym! Will make you sweat in vain!

　　1. Waiting for equipment

　　Don't wait in line, do you have to go to the line?

　　No! I mean, instead of spending time waiting, it is better to use other equipment, because many chains In the prime time of gyms and sports rooms, there are more people than machines. If you insist on queuing, you have to get up and wait for a few minutes to do the second group after finishing the first group, which will greatly stimulate the muscles by lowering the bottom training! Slowing muscle growth.

　　So, you have two choices:

　　a. Choose a time to train with less abortion, but this is not practical;

　　b. Use other equipment to train.

　　For example, everyone likes to push the chest, so bench press stools are often occupied. What should you do?! You can do pectoral muscle arm flexion and extension, dumbbell bench press, butterfly machine, and even simple push-ups (there are dozens of changes in push-ups, don't say you don't like it). In short, when you step into the gym, you must maintain the tight training rhythm, don’t slow down, and you cannot stop completely for a few minutes.

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