Have you been hit? 90% of people with shoulder training will make mistakes!

The shoulders are our clothes racks. The shoulder deltoid muscle has always been a favorite training site for many people. The wide and thick deltoid muscles make you more stylish!

　　However, 90% of people are wrong when exercising the deltoid muscles! This leads to a decrease in training efficiency, lack of obvious muscle stimulation, and even more satisfactory results!

　The following three points are the most likely mistakes to occur in deltoid muscle training. If you have such a situation, please correct it in time!

　　Three major mistakes in shoulder training:

1. The movement speed is too fast

　　When doing side-level and front-level movements, many people tend to use too much weight, and use faster speeds to complete the movement with the help of inertia.

　　In fact, each head of the deltoid muscle is a very small muscle group. To better isolated and stimulate them, you need to minimize the assistance from other muscle groups and the inertia of the movement. Don’t care about what the weight you pick up is It's so inconspicuous, but as long as you can better isolated the target muscle group, this is the weight you should choose.

In addition, when doing shoulder training movements, try to adopt a sitting position instead of a standing position, which can reduce the movement's shaking and the inertia of the movement.

　　In order to minimize the inertia of the movement, it is best to choose a speed that you can use relatively slow (that is, one second in the centripetal stage of the movement; centrifugality of the movement The stage takes two seconds), and complete 8 to 12 weight training with strict movement standards. Pause for a moment at the lowest point of each movement.

Related recommendations 　　Deltoid Triple Group Training Plan!

　　Shoulder Training Class - How to arrange the order of the deltoid muscle training

　　Classic Series Fitness Teaching Video (I) Deltoid muscle

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