Have you avoided all these misunderstandings in fitness?

Fitness has become increasingly accepted by people as a popular lifestyle. When novices are exercising, they often have various problems during exercise. Today, I will popularize some mistakes that are more likely to be made in fitness.

[Misunderstandings in fitness 1]

　　1. Improper control of exercise intensity

　　Some newcomers who are just starting to exercise do not understand their physical condition, which leads to excessive exercise intensity during exercise and physical injuries. This is very wrong. You must pay attention to the fitness process. 　　2. The wrong time to choose fitness

　　The time for fitness can be divided into good or bad. When you are in fitness, the pressure on the heart and blood vessels is the maximum, and the heartbeat and blood pressure are relatively balanced in the evening, so fitness is better than in the morning.

　　3. Drinking water in large gulps

　　There is often thirsty during exercise. We can replenish water appropriately, but drinking water too large may cause physical shock.

　　4. Do not warm up with exercise

　　No matter which exercise you do, the corresponding warm-up before and muscle stretching after fitness is indispensable. Doing this is also to reduce the risk of muscle and joint injury.

[Misconceptions in fitness 1]

5. Do not plan for fitness

　　A fitness plan suitable for you can help you achieve your fitness goals better, and newcomers often ignore this point in fitness. In fact, no matter whether you are gaining muscle or losing fat, it is important to establish a corresponding fitness plan.

　　6. Do not know how to control your diet reasonably

　　The diet combination before and after fitness can fully replenish the nutrients lost during the fitness process, recover muscles, and fatigue in fitness. The recovery of the feeling of work is of great significance.

　　7. Don’t know how to arrange your rest reasonably

　　　Resting is also a key factor in determining the fitness effect. If you rest too long, your muscle pressure is too light, your fitness effect cannot be achieved. If you rest too short, your muscle recovery is insufficient, it can easily lead to the risk of injury.

　　8. Do not follow up on the fitness effect

　　After the fitness plan is formulated, you need to follow up on the fitness effect and record your fitness process and results in a timely manner. This is also an important reference for you to make a more suitable training plan for yourself.

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