Han Caiying successfully returned to the weight loss goddess after giving birth 3 months!

There are so many hot moms in the entertainment industry. Now, Korean beauty Han Caiying only finished giving birth in August. Less than 70 days have passed, and the new drama is now working! On October 28, Han Caiying, who returned after childbirth, and starring Jang Geun-soo, Jang Seoul, IU, Lee Jang-woo, held a start-up ceremony for the new drama "Beautiful Man" in Seoul. "Beautiful Man" tells the story of "Dugu Ma Tae" (played by Jang Geun-soo) who has a beautiful appearance and magical appearance, won 10 successful women in Korea. While he was happy, he gradually grew into a true "beautiful man". Han Caiying will play the role of an elite woman with a goddess-level appearance and a genius mind, and train Dugu Mata to become a real man.

Han Caiying, known as the "Barbie doll", got married in 2007. In March this year, he announced the news of his pregnancy through an agency. After pregnancy, Han Caiying has been in the United States until August this year approaches the due date. Back to South Korea to be born.

On the afternoon of August 28 this year, Han Caiying gave birth to a baby boy with a caesarean section, and the mother and son were healthy and safe. She originally planned to consider a comeback next year. She wanted to focus on body conditioning and raising children, but unexpectedly, a new drama invitation was soon. The script successfully attracted her attention, so she decided to speed up her weight loss and return to the screen as soon as possible.

In fact, she attended a fashion as early as October 24 During the event, Han Caiying's quick recovery of slim figure caused many fans to scream! She also greeted everyone on Weibo enthusiastically and said long time no see. It seems that this quick comeback is prepared!

From giving birth to a son to taking on a new movie and reopening work, it was less than 3 months. How did Han Caiying lose weight in such a short time?

1. Stay cheerful and lose weight after giving birth

Maintaining a cheerful mood is an important reason why Han Caiying can lose weight quickly. After giving birth, Han Caiying is always optimistic and can always find ways to find fun in life. Even if she has to work, she can find a way to keep a happy mood: "I haven't taken a pictorial for a long time~ I'll have a cute puppy to take photos together in the studio."

The big factor in the postpartum woman's postpartum weight loss has been related to depression. Because she is in a bad mood, the self-repair in the body will be slower, and the fat accumulated in it will become more and more, thus becoming fat. Therefore, one of the secrets to quickly lose weight after giving birth is to keep a happy mood like Han Caiying, so that all kinds of problems caused by poor mood can be avoided, so that the metabolism in the body will be accelerated and fat burning is accelerated.

2. Eat Korean food to lose weight

"Hands handsome guys and beautiful girls who have not seen for a long time~ Everyone has a delicious Korean meal together~ Happy chat~" is a Weibo post by Han Caiying. On Weibo, she and her friends are eating Korean food very hot. Although Han Caiying often comes to China to film and is familiar with Chinese food and Chinese, during the weight loss period, she will definitely choose Korean food to eat. This is one of her weight loss secrets. Because Korean food is basically cooked, roasted, and cold, and the calories are relatively low. In comparison, it is not as oily as Chinese dishes. Moreover, Korean kimchi is a good weight loss food. It is not only delicious, but also has low calories. It can also adjust the acid-base balance and develop a body that is easy to lose weight.

3. Clarify the goal to speed up weight loss

On September 13, Han Caiying exposed her beautiful photos on Weibo, thanking her family and saying that she hopes to see everyone soon. This expresses her expectation to come back soon, and is also a way to urge her to speed up weight loss.

If you also want to lose weight as quickly as she does, you should give yourself a timetable instead of just giving yourself an abstract and uncertain time. If you want to get thinner, don’t say “I must get thinner next year”, but give yourself a very clear date and number, such as “On January 1, 2014, I will lose from the current XX pound to 90 pounds”, which can remind you to remember your goals and work hard for them so that you can lose weight faster.

4. Have the spirit of fighting, and set goals like filming.

When Han Caiying took over the new script, she set a goal for her comeback. This goal is not just a talk. If she really strives to achieve it, just like when she is filming, she will give 100% attention to complete it.

Han Caiying has a good reputation in the film and television industry, and is recognized as being serious, dedicated and endurance when filming. Last year when she came to China to shoot "The Young Couple", she encountered 25 scenes a day, and she also finished filming seriously. When she lost weight after giving birth, she fully showed her perseverance and insisted on losing weight. She soon appeared in the public eye and confidently played the goddess in "Pretty Man".

5. Love bedtime yoga

However, in the process of postpartum weight loss, exercise is naturally an indispensable weight loss tool. Han Caiying is no exception. Her postpartum weight loss path is still based on her old friend - yoga, which makes her weight loss faster and more effective. Why is yoga said to be her old friend? It turns out that Han Caiying once revealed that she would practice yoga for 10 minutes every day before going to bed every day to maintain her figure. This effect has been seen by people all over the world!