Gym Shaping Plan Male Version Let You Have a Male God Body

Nowadays, more and more people love fitness because regular fitness can have the effect of shaping, and how to exercise to shape is a problem that many people want to understand. Of course, this problem is relatively easy to solve. There are many fitness plans that can be shaping. So, how about the male gym shaping plan? Let’s learn about it!

There are many things that need to be paid attention to in men’s fitness. Only the correct fitness method can have the effect of shaping. Sometimes inappropriate exercise methods can also cause harm to the body! Let’s take a look at the shaping training plan. (Male body shaping plan, teaches you how to have a male god figure)

　　First day: chest training

　1. Flat bench press (large weight, 4 sets, 8 to 12 times in each group. If you try your best, If the number of times that is done is less than 8 times, it means the weight is too heavy, larger than 12 times, it means the weight is too light and needs adjustment. I won't go into details next)

2. Single week: upward tilt pressing (large weight, 4 sets); double week: parallel bar arm flexion and extension (can be exacerbated, 4 sets)

3. Single week: horizontal flying bird (4 sets); double week: chest clamping (4 sets)

　　　The second day: back practice

　　1. Single week: pull-ups behind the neck (can be exacerbated, 4 groups); biweekly: pull-ups up (can be exacerbated, 4 groups)

　　2. Single week: standing rowing (large weight, 4 groups); biweekly: deadlifts (large weight, 4 groups)

3. Single week: chest lifting (4 groups); biweekly: shrugs (4 groups)

　　　Day 3: Leg training

　　1. Squat (can be more than twice the weight, 4 sets)

　　2. Prone legs curl (no less than 1/2 of the weight, 4 sets)

　　3. Stand up (4 sets)

　　The fourth day: triceps

　　1. Narrow bench press (large weight, 4 sets)

　　2. Single week: standing elbow Press down (4 groups); biweekly: flexion and extension of the supine arms (4 groups)

3. flexion and extension of the forward arms (4 groups)

5th day: practice biceps

1. Standing arm crane (large weight, 4 groups)

2. Single week: straight grip single arm crane (4 groups); biweekly: reverse grip single arm crane (4 groups)

6th day: shoulder training

　　1. Neck front press (4 groups)

　　2. Neck back press (4 groups)

　　3. Standing bird (4 groups)

　　4. Standing bird (4 groups)

　　7 Day: Fat loss

　　1. Sit up (6 groups)

　　2. Legs raised (6 groups)

　　3. Jogging (medium speed does not allow slowing down, 30 minutes)

　　The male gym shaping plan has been explained here. I believe everyone knows how to shape it. Of course, if you are not satisfied with the above plan, you can choose a body shaping course, and more detailed shape training is waiting for you.

　　Fitness instructor personally teaches: Male God Body Sculpture Course

　　Section 1 Chest: A must-have sexy pectoral muscles for men

　　Secondary of the back: Creating lats dorsi triangle

　　Secondary of the legs: improving metabolism and accelerating fat burning

　　Secondary of the fourth chapter: Girls love strong arms the most

　　Secondary of the fifth chapter: Girls love strong arms the most

　　Secondary of the sixth chapter: If the arms are thick, you have to practice it

　　Secondary of the seventh chapter: The wider the shoulders, the safer it feels

　　Secondary of the eighth chapter: Abs: The second face of a man

　　Secondary of the nineth chapter: The second face of a man