Gym professional coaching practice plan

Fitness bar tips: This fitness plan is provided by a fitness coach, and the guidance outline for students to go to fitness each time. Usually the process is to demonstrate the 5 movements that need to be done at the second time, and then guide some students to do 5 movements in turn. And check whether the movements are standard and reasonable. After the key points meet the standards, the students are arranged to complete the movements of the day in turn.

The following movements are used as 24 exercises, and each time they go to the gym to practice the training plan. It is recommended to go to the gym 3-5 times a week. Members can also explore by themselves through the movement demonstration provided by the muscles online, so that they do not have to be guided by the coach.

The entire fitness plan can be adjusted appropriately according to personal circumstances. More fitness coaches are welcome to provide us with practical lesson plans.

First training Chest/Back/Leg/Shoulder/Abdomen

(Bird)Sitting equipment pushing chest[3╳20](Bird)Assist pull-ups(Wide)[3╳20](Bird)Sitting leg lifting device practice[3╳20](Bird)Sitting barbell neck press[3╳20](Bird)Sitting barbell neck crimping[3╳20](Bird)Sitting knee bend curl

Second training Back/Leg/Chest/Shoulder/Abdomen+Card and lung function 2KM(Bird 8)

(Bird)Sitting pulley front pull-down[3╳20](Bird)Shifting pulley front pull-down[3╳20](Bird)Shifting plate chest pushing[3╳20](Bird)Sitting shoulder press[3╳20](Bird)Sitting bench starts at both ends

The third training Legs/chest/back/shoulder/abdomen

(小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小小� Back/leg/chest/shoulder/abdomen

(Bird)Sitting pulley front neck pullback[3╳20](Bird)Smith squat[3╳20](Bird)Smith flat chest push[3╳20](Bird)Sitting shoulder pusher[3╳20](Bird)Sitting shoulder pusher[3╳20](Bird)Sitting shoulder pusher[3╳20](Bird)Sitting shoulder pusher[3╳20](Bird)Sitting dumbbell pusher[3╳20](Bird)Barbell swivel[2╳20](Bird)Sitting dumbbell lift[3╳20](Bird)Sitting dumbbell lift[3╳20](Bird)Sitting dumbbell lift[3╳20](Bird)Sitting dumbbell lift[3╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumbbell lift[2╳20](Bird)Sitting dumb

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