Gym Primary Fitness Week Schedule

Monday plan

Pair bar arm flexion and extension 2 sets  8 times per set

Squat 5 sets 10 times per group

Flat bench press 3 groups 8 times per group

Machine-climbing chest 2 groups  8 times per group

Arm flexion and extension   3 groups 10-times per group

19:20-20:00 Strength Practice; 20:10-21:10 Flow Yoga

2. Tuesday: 18:00-19:15 Strength Practice; 19:20-20:05 Aerobics; 20:10-21:10 Elementary Yoga

3. Wednesday: 17:00-18:00 Strength Practice; 18:30-19:15 Aerobics; 19:20-20:05 Strength Practice; 20; 10-21:10 Dance Yoga

4. Thursday: 18:00-19:15 Strength exercises; 19:20-20:05 Ball exercises; 20:10-21:10 Aerobic exercises

5. Friday: 18:30-19:00 Ball exercises; 19:10-19:55 Dynamic bicycles; 20:10-21:10 Basic yoga

6. Saturday: 14:50-15:50 Body-shaping ball exercises; 18:30-19:15 Passionate Latin; 20:10-21:10 Elementary yoga

7. Sunday: 18:30-19:15 Pedal exercises; 19:20-20:05 Belly dance; 20:10-21:10 Yoga