Gym fat loss training program allows you to effectively reduce fat

Don’t want too much fat to affect the appearance of the body, you must do corresponding fat loss training. Making a good fat loss training plan can make fat loss more efficient, but novices often cannot find a way to exercise and don’t know how to formulate a plan. Today, I will recommend a gym fat loss training plan to achieve fat loss goals faster.

　　Efficient fat loss training plan

　　1. Recommended strength of fat loss: 10 minutes of warm-up + 30-60 minutes of aerobicity + 40-60 minutes of aerobicity + stretching

　　2. Carry out strength training for muscle groups, namely chest, shoulders, back, legs and hips, abdomen, and arms.

　　Day 1: Anaerobic

　　Lassimus dorsi   Lassimus dorsi pull down     4 groups   15-20 times

　　Sitting low rowing   4 groups 15-20 times

　　　Biceps, Dumbbell Alternating Curls 4 groups  15-20 times

　　　Barbell Curls 4 groups  15-20 times

　　　　Aerobic          15-20 times

　　　　　Aerobic            15-20 times

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Running, bicycle, elliptical machine for more than 45 minutes

　　Fourth day: rest

　　Five day: Anaerobic

　　Levels and hips                                                                                                                                                                                                                                                                                                 � Running, swimming, and cycling, you can use the three sets of fat burning Lord

　　　Day 6: Rest

　　Day 7: (pure aerobic) Outdoor running for 1 hour

　　Aerobic is to improve cardiopulmonary function and physical fitness. Strength training is an important method to improve basal metabolism. You should also warm up before practicing, which can reduce the risk of injury during fat loss training. Strength training should do a good job of testing your own physical fitness, etc., and then do exercises after familiarizing with the equipment. The upper and lower limbs can be divided into Start practicing, and all the muscles in the body can be exercised after one round of exercise.

　　The physical recovery after exercise is also very important. Ensure the corresponding rest, and muscle fatigue and soreness will also recover faster, so the fat loss process will become much easier.

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Fat loss training that can be slimmed in 4 weeks, try it now!

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