Gym fat loss plan: Gym fat loss training illustration

Gym fat loss plan: Gym fat loss training illustration

Not all the equipment placed in the gym can help you perform fat loss training. What kind of training can improve metabolism and allow muscles to achieve continuous contraction to improve metabolism and help burn more calories.

Gym fat loss It's a man who should practice this way

Gym fat loss training 1. Squat lifting training

　　1. Stand your feet as wide as your shoulders, hold the dumbbells in both hands and place them flat on your chest, and slowly bend your knees to 90 degrees.

　　2. Stand up, hold the dumbbells in both hands and then place them back on your chest, and do it repeatedly 15 times.

Gym fat loss training 2. Squat on your lunge

Gym fat loss training 2. Squat on your lunge

Gym fat loss training 2. Squat on your lunge

　　1. Step forward with your right foot forward, lift your left heel, hold the dumbbells in both hands flat on both sides of your body.

　　2. Bend your knees and squat at 90 degrees, and your upper arm remains unmoved.

　　3. Stand up, bend your elbows, and your upper and lower arms are at least 90 degrees, and then resume to preparatory movements, and do it repeatedly 15 times.

Gym fat loss training 3. Buttocks training

Gym fat loss training 3. Buttocks training

　　1. Lying on the ground, stretching your hands forward and laying flat on both sides of your head, and your forehead is against the ground.

　　2. Lift your right hand and your left foot at the same time, then slowly lower it, and repeat Do it 15 times, then change the side.

Gym fat loss training 4. Stepping the ladder at the front of the right foot, support the body, and flex the left foot.

　　2. Slowly put down the left foot and return to the ground, resume the preparatory movement, do it 15 times, and then change the side.

Gym fat loss training 5. Pectoral muscle training

　　Gym fat loss training 5. Pectoral muscle training

　　Assistive equipment: Flying muscle training.

　　1. Hold the handle with your hands straight and open it to the shoulders wide, and retract your hands parallel to the midline of the body.

　　2. Slow down the speed of your hands in parallel to return to the preparatory movement, and do it repeatedly 15 times.

Gym fat loss training 6. Upper back training

Gym fat loss training 6. Upper back training

Gym fat loss training 6. Upper back training

　　Assistive equipment: TRX

　　1. Put your hands straight and hold the TRX grip, stand shoulder-width with your feet, lean your body backward.

　　2. Pull your body forward with both hands and do it repeatedly 15 times.