Gym etiquette: Civilized fitness 4, 5, no

The gym has become an excellent training place for busy modern people. There is coaching guidance here, and there is a TV to pass the time when running. More importantly, it is not as good as enduring the sun and rain. You can exercise while blowing the air conditioner. It is simply a dream for everyone who loves beauty.

　　So, when you are in a place that many people like, you naturally need to pay more attention to the etiquette between people, what should be done and what should not be done, and do not exert your public morality and do not destroy your good mood of exercise.

　　You should

　　1. Put on breathable clothes and bring a towel for sweat wiping.

　　The process of exercising in the gym feels similar to the bread in the toaster, so it is absolutely right to wear thin, sweat-absorbing clothes! If you often feel overheated during exercise, you can also consider a sports vest. In addition, for those who are prone to sweat, for others and for their own good, prepare a towel to wipe sweat around you at any time, because no one wants to put his hands on your sweat-soaked sports equipment.

2 .When using fitness equipment, you should touch your conscience.

　　Whether you are imagining yourself as a cheetah and running hard on a treadmill; or using any kind of weightlifting equipment and hoping to train the Hulk's figure, you must determine whether someone is waiting for use behind you and the total number of hours you use. Don't end it up just because others stand behind and put pressure on them, but sometimes you should also think from the standpoint of others and don't occupy the fitness equipment.

　　Generally speaking , the treadmill should not be used for more than 30 minutes at a time, unless no one is waiting in line behind; after finishing weight training, turn the weight back to the normal value before use; so that others can freely borrow machines or dumbbells you will not use for the time being. This is not your gym.

　　3. Be polite.

　　As mentioned above, this is everyone's gym, so please treat everyone kindly and keep "please, thank you, sorry" on your lips. Also pay attention to the volume you make (Especially when you are lifting weights) Don’t turn the music too loudly and force people around you to listen. These are common etiquettes.

　　4. If you need any assistance, don’t hesitate and ask the staff at any time.

　　When you don’t know how to operate fitness equipment, don’t be afraid to ask the employees, personal coaches, or fitness consultants in the gym. In addition, if you need weightlifting, don’t be ashamed to ask the assistant for help. This will allow you to exercise safely and efficiently.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for “Fitness Bar Network” or “Click to scan and follow”)

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