Gym coach summarizes five major misunderstandings in weight loss exercise in 2013

Just after the Spring Festival, many people are worried about their weightless figure and plan to join the fitness team to "practice" well. However, fitness requires certain skills. As a novice, if you can avoid these 5 small fitness misunderstandings, I believe that your fitness goals can be achieved better and more happily.

　　Misconception 1: There is no gain without pain.

　Many people are willing to bear any price when choosing a new fitness plan. They like to choose plans that exceed their abilities and plan to quickly achieve results in radical ways. However, after a period of painful training, they finally gave up because they Both physical and mental damage.

　　In view of this, it is recommended that everyone proceed step by step to let your body slowly adapt to the new exercise environment, so that you can achieve the goal of fitness quickly and well. When the body adapts, it will increase the difficulty. You must know that a moderate and gradual exercise method can help you maintain your body shape for a long time.

　　Misconception 2: I want to take effect quickly.

　　The reason why many people give up is that they cannot see the effect in the short term and lose patience and confidence. You must know that an appropriate fitness plan can only help you lose 2 pounds per week on average. To clearly see changes in muscles and body shape, It is necessary to go through at least 6 weeks of continuous exercise. Therefore, please be optimistic and patient, and keep doing it, and the effect will be gradually seen.

Misconception 3: Don’t care too much about diet, anyway, I have an exercise plan.

Many studies say: To create a good body shape, exercise is much better than dieting. Therefore, people rely on their daily exercise plans and ignore dietary control - this is often a common problem that everyone makes.

　　Facts show that if there is no nutritional and healthy daily life Eating habits, any fitness plan is difficult to help you achieve the desired body shape. Many people use the excuse of "having formulated exercise plans" as an excuse, but eventually give up the exercise plan because they do not see the expected results.

　　Misconception 4: I always wait until the day is about to end before I remember to exercise.

　　People are very busy today, and they always push the planned exercises again and again, put them in the unimportant drawer, and they will not be processed in a hurry until the day is about to end. But unfortunately, at this time, we have already Exhausted by the day of work, I just want to go to bed and rest. Exercise, "Let's talk about it tomorrow." Please don't make this classic mistake!

　　So, it is best to arrange exercise at a suitable time. It can help you refresh yourself and improve your work efficiency, and you are more motivated to stick to your fitness plan.

　　Misconception 5: I don't like that fitness exercise, but I have to participate in order to shape my body.

　　Performing a fitness exercise that you don't like is the least mistake. For example, if you don't like jogging, always I find the jogging process boring and boring, but you have formulated a jogging exercise plan from the beginning to lose weight, so you must not stick to it.

　　So, in your fitness plan, you must include the exercises you like, or you find interesting, or at least not annoying. For example, I love playing tennis, so tennis is the most important sport in the fitness plan.

　　For fitness novices, it is best to focus on the exercise you like and add other fitness items you need, so that it is easier for you to stick to it.