Gym body shaping leads to trend: fashionable hypoxia exercise

Hypoxic fitness is a fitness method that uses artificial methods to make the oxygen content in the gym lower than normal.

　　In a low-oxygen environment, people have accelerated their heart rate and increased blood excretion, and the blood carrying oxygen-carrying red blood cells and hemoglobin in their blood also increases, which enhances the blood's ability to transport oxygen, and the function of the blood spreading to human tissues will inevitably be strengthened. As a result, the human body's utilization rate of oxygen will increase accordingly.

　　Low oxygen causes the necessary carbon dioxide to accumulate in the body, which is very beneficial to health. Human life depends on both oxygen and carbon dioxide. The human blood has not only 2% oxygen, but also 6.5% carbon dioxide. The low carbon dioxide content of the human body will cause gas imbalance in the body, causing alkalizemia with less acid and alkali, destroying normal metabolism, and damaging the nervous system and immune function. , which leads to the loss of defense against diseases.

　　Former Soviet medical experts invented "hypoxia therapy", allowing patients to repeatedly inhale hypoxia air with only 10% oxygen content, activate the human body's potential to deal with hypoxia self-defense system, and achieve the purpose of treating diseases with diseases and strengthening the body without illness. This method has significant therapeutic effects on the treatment of cardiovascular, respiratory and nervous system diseases, and can also relieve pain and eliminate fatigue.

　　　Before exercise, health examinations must be conducted, emergency treatment of common exercise injuries and causes.

　The emergence of this new fitness method has led many people who were accustomed to outdoor exercise to transfer to hypoxia gyms for regular exercise. For example, those who used to skate, climbing and taking risks usually also went to hypoxia gyms for exercise, where you can get the feeling of hypoxia outdoors.