Gym biceps exercise method (4)

We have written in the muscle building plan before:

　　【Gym biceps exercise method (1)】【Gym biceps exercise method (2)】【Gym biceps exercise method (3)】

　　If you haven’t seen it, you can take a look at it systematically. This can increase your understanding of biceps and better exercise of biceps.

　　Today, we will mainly talk about: Prone to oblique curls. In this way, we can help you exercise your biceps better.

　　Do you want to wear a vest in summer, exposing your strong biceps, or use your strong biceps to hug your girlfriend? You can!

　　Come on!

　　　Prone on diagonal curl

　　　Prone on diagonal curl can be done with barbells or dumbbells, which can comprehensively exercise biceps and brachial muscles.

　　　　　　Target exercise location: Comprehensive exercise of biceps and brachialis

　　　Everything tips:

　　1. Stand behind the inclined plate, hold the barbell or dumbbell in both hands, with palms facing upwards, and place the entire arm or upper arm flat on the inclined plate.

　　2. Contract the biceps, bend the forearm upwards, until the possible highest point, completely contract the biceps for one second, then slowly loosen the elbow joints, so that the barbell slowly falls back on the board .

　　3. Breathing method: Inhale when bent your forearm and exhale when it falls.

　　　Precautions:

　　1. The arms that are flat on the inclined plate should be straightened down as soon as possible. When bent your forearm up, the shoulders should not be retracted at all.

　　2. When curling, try to keep the upper arm vertically on the ground.

　　3. In addition to dumbbells and barbells, the rope puller can also be completed: the effect is completely similar.