Gu Youming's muscle photo, the first male god in Asia in the new generation

Gu Youming, a new generation of male artists in the mainland, was named "Asia's No. 1 male god" by Hong Kong media and was named "the most popular handsome man on both sides of the Taiwan Strait and the Three Places".

He is a star coach who advocates health, environmental protection, loves sports, and has a positive attitude towards life. He won the first MH COOL of "Men's Health Men's Health" After winning the GUY competition, he successfully switched to entertainment with his fashionable and handsome appearance, six-pack abs, 44-inch chest muscles and a look that looks very similar to Huang Xiaoming. He has such a good figure. Do you want to know when he started fitness?

Gu Youming started in college. He used to practice track and field, basketball, and rugby in school, so he has a good foundation in sports, so he naturally fell in love with fitness.

I want to maintain his current figure. , How much time does it take to exercise every day?

Gu Youming is a person with "obsessive-compulsive exercise disorder". He said: If I don't exercise, I feel very bored. So every morning I get up, I will do 2,000 jump ropes to warm up, and then go to the gym to exercise.

As a professional fitness coach, will Gu Youming eat so strictly and harshly as some magazines say?

My current diet is different from the past. I used to participate in bodybuilding competitions , because in order to make my muscles look very full and huge, I will supplement a lot of protein and carbohydrates, but now I don’t need to make my muscles so huge, so I don’t need to eat a lot of high-calorie things. During the competition, I have to eat eight meals a day, three pounds of beef and one hundred eggs. The diet is normal now, just eat three meals well, at most, add some beef intake, and I will fry some steak myself for lunch, which is a very simple diet.

Gu Youming’s first book "2 8 Days to Create a King's Body" will be published soon. Can 28 Days really create a good figure like T?

I think it is still a bit difficult. It means to use 28 Days to cultivate your good fitness habits. Establish healthy eating habits and master effective fitness methods, which can allow you to enjoy bodybuilding better and start a new life. Because I think fitness is a positive and optimistic attitude towards life. This book is expected to be launched in early June, and there will be signing parties in Beijing, Shanghai and Singapore.