Grip training: Alternate draping grip bars

In our fitness process, grip strength is a very important factor. It rarely attracts attention from others and is often the worker behind it! But once you ignore it, it will make you pay the price!

　　For example, most people have to give up training in advance due to insufficient grip strength during pulling movements, especially during deadlift training. This is undoubtedly frustrating!

　　Strength grip strength + heavier weight More muscles

　　Anyone who knows strength training will tell you that "strength is one of the key elements of building muscles". They will also tell you that one of the best ways to increase strength is to lift large weights. However, you can only lift the weight you can hold, and you will not rely on the weight belt to rely on the weight belt. Simply put, the stronger the grip, the heavier the weight you can lift. Moreover, lifting more weight usually means more muscles.

　　How to better increase grip?

　The answer here is: imitate the difficult forearm grip work! To lift him!

　　The most classic movements are: farmer walking, rock climbing, and various lifting movements!

　　In addition to these, I will introduce you to a great method today!

　　Use horizontal bars to change hands to alternate grips!

　　The method is very simple:

　　Select a multi-direction pull-up handle or other horizontal bars! Then grasp with both hands, similar to pull-ups hanging on the handle! Then tighten the handle, bend the elbow slightly, so that the tension of the shoulders will be transferred to your forearm!

　　Then as shown in the picture

　　Suspend straight arms to keep the body stable, keep the hands firmly alternate, and only change one hand at a time.

　　This is actually not as simple as you imagined. Grasping your own body weight is a big test for grip strength. You can challenge it step by step!

　　The first time you may find it difficult. As long as you spend some time training, you will find magical effects!