Grip strength exercise methods, 4 ways to improve grip strength

Grip strength is not valued by everyone, but this inconspicuous little detail often makes you fail!

　　The key to whether the grip movement can be completed.

　　For example: When some people do deadlifts, they still have the strength to pull the weight on their legs, but they are often limited by their hands being killed first, so they cannot complete the movement.

　　Imagine that it would be a pity that they could have had better results but failed at this point. Therefore, if you want to break through the original weight or pursue more stable sports performance, grip strength may be the part you need to pay attention to.

　The following methods are all good grip strength training. Let's take a look!

　1. Grab the bar

　　There are many bars in the gym. Please choose the right weight, open your hands (including fingers) as much as possible, grab the bar so that the bar can be left on the ground, and hold it for as long as possible. If you feel your hands slippery, please do not show off

2. Farmer Walking

　　This movement is not only a good move to practice grip strength, but also very effective in establishing a sense of balance and building core muscle groups. The execution method is not difficult. Grab the dumbbells (or other equipment that can be grasped by kettlebells) with both hands, and the distance is 15 to 20 meters. During the process, remember to keep the spine neutral and the torso stable

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Grip strength exercise methods, training methods to improve grip strength

　　Increase explosive power: Is it better to have a large weight or a light weight?

　　Advanced training skills - fraud training rules!

2 pages in total: Previous page 12 Next page