Greg Plitt, the world's top fitness model: MFT28 four-week physical fitness training method

Greg Plitt, the world's top fitness male model Greg Plitt: MFT28 four-week physical fitness training method

Bodybuilding.com and Greg Plitt's MFT28, four-week physical fitness training, led by Greg Plitt, conducting four-week physical fitness training. Monday, chest. Tuesday, back. Wednesday, shoulder. Thursday, arm. Friday, legs. Saturday, outdoor full-body training. Sunday, rest.

Highly recommended! Monday, chest: Greg Plitt - MFT28 Day 1 Chest exercise

Tuesday, back: Greg Plitt - MFT28 Day 2 Back exercise

Wednesday, shoulder: Greg Plitt - MFT28 Day 3 Shoulder training

Thursday, Arm: Greg Plitt - MFT28 Day 4 Arm exercise

Friday, Legs: Greg Plitt - MFT28 Day 5 Leg exercise

Saturday, Outdoor full body training: Greg Plitt - MFT28 Physical fitness test

Sunday, rest.