Good way to lose weight indoors at home

Mopping the floor, wiping windows, planting flowers and trees and other home weight loss exercises can allow the body to have appropriate activities, consume calories and not be too tired. In addition, taking the stairs instead of taking the elevator; when the distance is short, walking instead of taking a ride is all "exercise" that can be implemented in life

Easy to consume 100 calories

For people weighing 60 kilograms:

Preparing three meals

Stop complaining that your family is not helping to prepare three meals, wash, cut, cook, Fry and steam, in just 39 minutes, you will lose 100 calories.

Going the stairs

In just 7 minutes, you can consume 100 calories and exercise your heart and lung function!

Down the stairs

In just 14 minutes, you can consume 100 calories.

Growing the stairs

Growing the stairs

Growing flowers and trees

Growing some flowers and plants at home to beautify the environment and beautify the eye. And 20 minutes of gardening can burn 100 calories, killing two birds with one stone Good job.

Mopping the floor

Mopping the floor can consume 100 calories in just 20 minutes.

Sweeping the floor

The time you don’t have to be used, it can consume 100 calories in just 25 minutes!

Shopping

No matter if you buy something or not, you can achieve the goal of 100 calories in 33 minutes.

In daily life, there are many easy and interesting methods that can be used without When sweating, consume calories and make "activity" a part of "life". Use it as a warm-up before developing regular exercise.

When you are used to increasing the amount of activities in your life, you can start from the holidays on the weekends and two days, choose the types of exercise you like, such as swimming, riding a bicycle or dancing, etc., exercise for 15-30 minutes each time, and refer to regular exercise to perform it. I believe you will lose weight more beautifully, healthier and more confident.