Good way to lose weight, 40 new ways to burn fat, you don’t have an excuse this time

40 new tricks to burn fat

　　"I missed running because it rained"; "I didn't ride a bicycle in the club because my car was borrowed by someone else"; "Because there are too many meetings recently, I canceled the tennis game." Too many reasons prevent you from exercising. Maybe you really have various excuses. Now, in front of you is a real sports Garden of Eden.

　　This article will provide you with 40 new ways to burn fat and exercises needed. Don't make excuses. If one method does not work for you, maybe another 10 or 20 will be suitable. With a little imagination, you can burn more fat and prepare for the sunny beach this summer.

　　I. Outdoor practice:

　　1. Walking: All exercises come from walking. If walking is your main exercise, walk for an hour a day. If you want to get results as soon as possible, speed up.

　　2. Running: Running burns about 2 times or more calories than walking. Slowly increase your running speed, because running too fast can easily cause joint and muscle pain.

　　3. Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.

　　4. Swimming: This activity does not lose weight like running or cycling, but it can build muscles and make you feel good.

　　5. Roller skating: This exercise burns a lot of calories and is very sexy. Bring a helmet and knee pads to prevent uneven road conditions. Roller skating clothing allows you to swagger and prepare for the bikini season. In fact, skilled skaters often wear bikini skating.

　　6. Skateboard: When you can't jump outward, bungee jump, hang gliding or snowboarding from the plane, skateboarding is a good alternative activity.

　7. Rowing: Rowing is a very exciting sport for women, and it also exercises the body.

　　8. Wild Desire: Women in "Sex and the City" exercise with sex - just like men. Long-term, passionate and unrestrained sex can shape and burn fat just like women's gymnastics in the Olympics.

　　9. Horse Riding: Riding in English saddles can exercise leg muscles than any other activity. Horse Riding is an interesting skill, but don’t treat it as your main method of exercise.

　10. Hiking: Hiking allows you to exercise in peace.

　11. Backpacking: Put sleeping bags and food in your backpack, and then stay in the wild for a few days nearby. Staying in a remote area can relax and restore your spirits. When traveling with backpacking, you have to carry whatever you eat yourself, so it can inspire you to eat less to carry less.

2. Sports and games:

　12. Basketball: Women's basketball is very popular abroad, and slam dunk is a good way to exercise and lose weight.

　13. Tennis: Whether you are playing in the team, playing forehand with friends, playing backhand with them, or hitting the backsplash alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.

　14. Volleyball: Play volleyball in the gym, on the grass or on the beach. Beach volleyball allows you to burn leg fat in the sun.

　　15. Golf: Learn a few lessons from professional golfers and you will soon be able to enjoy the sunny day on the golf course. Walking a circle on the course will burn more than 500 calories.

　16. Water skiing: This is a luxury sport, but even rich people need a few people to guard and ride on the boat, so it is difficult to be invited to go for water skiing.

　17. Windsurfing: Boards and sails are relatively cheap. With wind and shallow water, you will soon learn this exciting sport.

　18. Badminton: Badminton is a hard sport that requires speed, skill and agility.

　19. Ultimate Frisbee: This new era game is a game between football and rugby. It is played on the football field, including a defensive team, using Frisbee to score points. It is often a mixed team for men and women.

　　20. Bowling: If you haven't moved recently, try bowling. Bowling is an interesting exercise that requires a lot of skills. It won't burn too much calories in your body, but it's much better than staying at home and watching TV.

　　21. Surfing: Technology allows women to get in touch with the sport of surfing. Today you don’t even need the sea, and there are many artificial wave parks.

　　22. Dance: Dancing allows you to exercise as much as you like. It is the perfect exercise that combines with your social life.

3. Exercises done at home and at work:

23. Stay active at home: Home is where you live and can also become a fitness park. There are many ways to keep you active: throw away the remote control, climb stairs, mow the lawn with your hands, mow the fences, remove spiders on the ceiling, and toss the furniture.

　24. Stay active in the studio: go to register for a fitness class during lunch time; park your car a few blocks away from the company and walk the remaining distance. Get up from the chair at least every hour to stretch your body.

　　25. Soft gymnastics: This resistance exercise uses your own weight as resistance. It is a very good exercise for those who want to exercise muscle strength, but it takes courage to participate in a health club or to devote themselves to it. For example, gymnastics movements include push-ups, flexing and stretching arms on the stool, curling belly and jumping.

　　26. Gardening: Repairing fences, pruning roses, planting flowers and mowing lawns are not Olympic sports, but they can burn calories and allow you to move outdoors.

　　27. Housework: With a little creativity, you can turn simple housework into strength and aerobic training. When you sweep or mop the floor, put on a sandbag vest, run up the stairs, jog constantly when washing dishes, and stretch when putting the dishes up.

　28. Go shopping: Take a shopping trip. Walk through the commercial street and check each shop. If you live in a small town, go shopping each shop twice.

　29. Cleaning the rain trough: Climb the ladder and the rain trough to exercise your legs, and also complete a stretching action.

　30. Painting the wall: Painting the wall is not fun, but it can exhaust you, which becomes a very good exercise. You have always wanted to change the color of the kitchen, so start now!

　31. Clean the sidewalk: Pick a 10-yard cement street and try to clean it quickly and vigorously. At the same time, try lunge cleaning: every time you sweep a broom, take a lunge forward, first the left leg, then the right leg.

4. Fitness club exercises:

　32. Strength exercise: Strength exercise burns almost the same calories as aerobic exercise, and can also exercise muscles, so that you will look strong and healthy.

　33. Treadmill: Treadmill is the best fitness machine for burning calories and increasing cardiopulmonary function. Of course, it is much better in a gym full of air conditioning than a stuffy outdoor.

　　34. Fitness bike: Fitness bikes can exercise endurance and overload leg muscles, which can make you strong and healthy.

　35. Elliptical machine: The training equipment of the elliptical machine can help you reach high heart rate levels while maintaining a low impact on your knees, hips, and spine.

　36. Cross-country skiing machine: The skiing machine can exercise the upper and lower muscles of the body at the same time. It can prepare you for your outdoor cross-country skiing in the next winter.

　37. Supine Bike: Many people like supine Bikes because they are much more comfortable than the seats on traditional bicycles.

　38. Rowing machine: Rowing machine exercises cardiopulmonary function and large muscles in the upper and lower limbs.

　　39. Exercise courses: Many women need the support of other women to exercise. Whether you like pedals or yoga cycling, the gym has various attractive courses.

　40. Aerobic training on water: Summer is the season for getting into the water and playing. Why not run in the pool or do resistance exercises?