Good exercises for abdominal muscle training: Fitness ball V-shaped curls

Good exercises for abdominal muscle training: Fitness ball V-shaped crimping

　　Abdominal muscles are everyone's favorite exercise parts! I believe most people walk into the gym because they want a six-pack abdomen with clear horns!

　　The beautiful abdominal lines like knife carving are the sexiest lines in the human body! How can a fitness expert lose the abdominal exercise?

　　An abdominal muscle exercise is always full of variety, most of which revolve around the crimping. You can get various curl changes and have ordinary disciples Hand curls, weight-bearing curls that increase strength, and reverse curls, using fixed equipment to curls, lift legs on the horizontal bar, etc.!

　　These are all good ways, and a slight change will bring you a different experience

　Today I will introduce to you a very good curl changes: Fitness ball V-shaped curls

　　Use the fitness ball and then support your feet on the fitness ball, and then perform the V-shaped curls

　　Movement process:

　　a. Choose a fitness ball. Keep your hands straight on the training bench, place your feet on the ball, and keep your spine and head in line.

　　b. Retract your abdomen, and move your knees and chest toward your abdomen at the same time, shrink and tighten. As much as possible, put your knees into your body and let your knees touch your chest. Stay for about 2 seconds, then slowly roll the ball back to its original position and straighten your legs.

　　Precautions:

　　1. Exhale when you lift your body and inhale during playback. 　　2. Don’t rely on inertia to complete the movements quickly, but deliberately complete the movements through the slow rhythm of the abdomen.

　　3. Keep the whole movement "tighten the abdomen inward, and try hard to squeeze your abdominal muscles at the top, and feel your abdominal muscles tightly squeeze into a ball!

　　Last reminder: The overall movement of the V-shaped crimp of the fitness ball is not easy to master. It requires a good balance force than other crimping movements. It is recommended that you must be slow and steady when doing the movements and focus on your abdominal muscles!