Goblet Squat technology detailed tutorial

Detailed tutorial on goblet squat technology

　　The advantage of goblet squat is that it can reduce back tension, but it can also train the muscles of the lower limbs. It helps to correct squat posture and force-exercise skills

　　Try using goblet grip (holding equipment in front of your chest).

　　Choose dumbbells or kettlebells as tools, and the dumb collar is best, and then perform goblet squats (Goblet Squat) , hands are like holding a goblet.

　　　First position: Place the kettlebell or dumbbell on the ground, spread your feet apart, slightly larger than the width of your shoulders, pointing to the outside of your toes and knees 45 degrees, hold the kettlebell or dumbbell with both hands, with palms facing inward, towards yourself. Bend your knees and cross the tip. Keep your spine in the middle and maintain an angle of 45 degrees with the vertical plane.

　　　Entertaining your hips, keep your thighs parallel to the ground or try to keep them parallel to the ground according to your flexibility and flexibility. The center of gravity of the body is centered. Stick your chest, raise your head, and tighten your abdomen, take a deep breath.

　　2. Lift your buttocks and squat down and lean forward slightly. Then move your hips up and forward, and move your spine and torso up and backward. Finally. , push the ground downwards, straighten your knees, close your feet together, lift the upper part of your shoulders and back, lift the kettlebell or dumbbell, stand straight.

　　Fixed movements: raise your chest and raise your head. Press down and stretch your shoulders back, keep your shoulder blades flat on the chest cavity. Keep the direction of your knees and toes consistent

　　Tips

　　At the time of the movement, always keep the angle between the spine and the horizontal plane at no less than 45 degrees.

　　During the movement, the back is always slightly arched.

　　All joint movements must be maintained at the same time and at the same speed.

　　Warning: Straighten your knees before stretching your back and hips. Bend your shoulders and lower your head. Bend your knees inward or outward.

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