Glute medius - Introduction to the gluteus medius area and gluteus medius exercise tutorial

Glute medius - Introduction to the location of the gluteus medius and the exercise tutorial for the gluteus medius

The gluteus medius is located deep on the gluteus medius, and the gluteus medius is located deep on the gluteus medius. Both muscles start from outside the ilium wing and end at the femoral trochanter. The two muscles jointly make the hip abduction. The piriformis starts from the front of the sacrum, exits the pelvis and enters the buttocks through the ischium foramen, and ends at the top of the femoral trochanter. It can cause the hip abduction and external rotation. The ischium foramen foramen is divided into the supra piriformis foramen And the subpiriformis muscle, where blood vessels and nerves pass through the hole.

The gluteus medius is located deep on the gluteus maximus, starting from the outside of the iliac crest and ending at the femoral trochanter. Its nerve innervation originates from the superior hip nerve of L4 and 5S1. This muscle can abduct and internally rotate the thigh when it contracts, and is one of the main abductors of the hip. When standing alone, this muscle can ensure the stability of the pelvis in level, which is of great importance to maintaining people's normal standing and walking functions.

In daily life, the gluteus medius plays an important role in the physical activities such as walking, squatting, bent down, etc. It is easy to be damaged over time, causing local muscle contractions, scars and adhesions, which restrict movement. People are constantly moving, and the damaged parts are constantly pulled and stimulated, causing local degenerative tissue to congestion and swelling, stimulating the surrounding body and blood vessels and causing symptoms. Especially when the torso is swinged on the side of the hip (such as when the foot is inverted and sprained, it is severe. The effect of force and inertia, the hip on the ipsilateral side twists the side) and the waist and hip twisting (such as throwing action) with the hip as the axis often leads to straining and straining of this muscle. When the hip muscle is injected, the damage to the gluteus medius caused by drug and mechanical stimulation cannot be ignored. Due to the strong compensation of the gluteus maximus and tensile fascia lata, some dysfunction caused by gluteus medius damage does not produce obvious local symptoms, so this disease is easily ignored. However, the injury is objective. The hip muscle The pathological impulse caused by myopathy, through the spinal nerve segments of L4 and 5S1, the reflex causes pain, numbness, or swelling symptoms at the distal end of the knee joint on the ipsilateral side.

There are two specialized movements for exercise of the gluteus medius,

One is the side-stretching exercise, and the other is the side-controlling exercise.

There are two types of exercises for side-stretching exercises,

The outer pulling and induction of the movement of the rubber belt or tensioner; the hand holds the column upright, the different side-strip ankle belt is tied, and the gluteus medius is closed The legs are stretched out to the possible position, exhale when exert force, inhale when introscopic, and when introscopic, the gluteus medius must be controlled to pull back speed and perform concessional exercises.

The other is weight bearing at the ankle. The exercise method is the same as above, but the resistance form is different. During practice, different weight bearing movement speeds can be tried to find the most effective rhythm. The side control legs can be carried or not carried by weight. This is a static tensioning exercise method that can be interspersed in the dynamic exercise.