Glute maxillus training method, these are the tricks

The muscle structure of the human body is very complex, so when we exercise, we should also choose suitable movements based on the part we want to exercise. For example, if we want to exercise the muscles of the hips, we should choose movements that specifically exercise our gluteus maximus. So today, let’s take a look at the complete collection of gluteus maximus training methods.

Glow Bridge

This action is a static action. At the beginning, our body is lying flat on the yoga mat, so that our body can be relaxed, our legs open and naturally stretched. At this time, we Bend our knees, and at this time our abdomen exerts force to lift our buttocks upwards and leave the ground. Next, our body slowly moves upwards until our backs can also leave the ground. At this time, our body forms the shape of a hip bridge. Keep this action for 30 seconds before putting it back.

Weight-bearing squat

At the beginning, we hold a dumbbell on each hand and place our hands on both sides of our bodies to relax. At the beginning, our legs slowly squat down, and at this time our hands are also slowly Lift up until our body squats to the limit. At this time, we raise our hands upwards and parallel to the ground. Then we slowly get up, and at the same time, our hands are lowered down and return to our original position. Each time we complete the action in one set, 2-3 sets can be performed at one time.

Reverse pedal machine movement

This action requires us to complete on the instrument. At the beginning, our bodies are lying on the leg lifting instrument. At this time, our legs are bent and our legs are bent, so that our hips are tightened and our feet are against the instrument baffle. Before the movement begins, we adjust our state, exert force on our legs, and push the equipment upwards until our legs are stretched out. Then slowly retract our legs and return to our original position. We insist on completing the movements in a group of 20.

The above is an effective training method for the gluteus maximus. If we exercise regularly, we can find that our hip shape is becoming more and more beautiful, and it also has a good exercise effect on other parts of our body.

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10 training methods for gluteus maximus. If you don’t know, come and have a look