Give you the most reliable shoulders! The golden rule of shoulder training!

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May 16, 2025

How to quickly train shoulders with a stronger and clearer profile?

　　Some people think that weight-bearing training does not need to be complicated. They follow the iron-lifting creed of "just do it" and choose movements without thinking. Their idea is that as long as you can lift it up, it will be OK. 　　I think fitness exercise requires some brains. You need some brains to become big, because we have seen some people stay in the gym for a long time, but their training does not have much effect.

　　How to make your training produce the greatest effect during shoulder training days? The answer will be given below!

　　Good play with iron!

　　Train! Doing things right will help greatly strengthen strength and grow muscles while keeping you from exercise damage.

　　Golden for shoulder training Rule!

　　1. Training starts with shoulder push

　　In fitness training, the tried and true method is to put multi-muscle training movements first, because at the beginning, your strength is the most powerful. This multi-muscle training, also known as compound exercise, can mobilize your muscles to the greatest extent. Because there are two or more muscle groups at the same time. Shoulder push is the most common training movement for multi-muscle on the shoulder, which can mobilize the three bundles of the deltoid muscle, triceps and other assisting muscle groups.

　　It is important to choose the right movement, and it is also important to choose the right weight of the iron lift. The weight you choose should be the weight you can exhaust after 6-8 times. This is the minimum number of training sessions for muscle building training, and the highest number is 12 times per group.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")