Girls’ weight loss diet plan recipes, celebrity exclusive recipes are open

If fitness trends have become the mainstream of the contemporary era, weight loss is a problem that everyone is discussing. Obesity is a "cause of disease" that can induce various hypertension, fatty liver, coronary heart disease, etc. So weight loss is not only for oneself, but also for society. How to lose weight to have better results? Then you need to formulate a carefully intensive fitness fat loss recipe. Come and have a look!

A weekly weight loss plan recipe:

Weight loss plan Monday:

Breakfast: yogurt, Fruits, oatmeal.

Lunch: a small bowl of rice, cold broccoli, boiled egg.

Dinner: vegetables, fruits, protein foods, a small amount of lean meat.

Weight loss plan Tuesday:

Breakfast: salad whole wheat toast, wheat germ milk, kiwi.

Lunch: vegetarian dumplings, assorted egg soup.

Dinner: tomato macaroni, cabbage slimming soup.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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Weight Loss Plan Three:

Breakfast: A small bowl of coffee, apples, and oats

Lunch: A small bowl of rice, vegetarian braised lentils, stir-fried vegetables, and winter melon soup

Dinner: Chicken, roasted husk Radish, cold celery

Weight loss plan Thursday:

Breakfast: Oolong tea, Mihu peach

Lunch: crucian carp, radish tofu soup, 1 boiled egg, vegetable salad

Dinner: a small bowl of mung bean porridge, a steamed bun, a raw egg paste, a raw cucumber

With loss plan Friday:

Breakfast: sweet potato porridge, pear

Lunch: tomato beef risotto, kariban mushroom soup

Dinner: dried vegetable noodles, double mushroom cucumber slimming soup

（Note: Follow the Fitness Bar WeChat public platform, subscribe to the account search “Fitness Bar Network” or "Click to scan and follow")

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Weight loss plan Saturday:

Breakfast: a small bowl of rice porridge, a slice of whole wheat bread, and an orange

Lunch: a boiled egg, roasted sea fish, stir-fried vegetables for mushrooms, and a small bowl of rice

Dinner: a slice of turkey breast or chicken breast, a slice of lettuce or tomato salad

, coffee or tea

Weight loss plan Weekly:

Breakfast: oatmeal (a small bowl), bread (a slice) Grape

Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato

Dinner: polenta (a small bowl), steamed bun, roast asparagus, one raw cucumber

But a long-term process during exercise, we also recommend a "Weekly Fitness Plan Training Table". If you can stick to the two articles together, if you don't lose weight, hit me, come on! There is only a difference between you and thin.

(Note: Follow the Welfare Fitness Bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Fitness: Eating animal protein or plant protein?

How many eggs are good for fitness and gaining muscles, how many eggs are better for fitness and gaining muscles?

Fitness Nutrition Class: Teach you step by step to write a nutrition plan