Girls' weekly fitness plan, please do not have fat

Many girls don’t know how to exercise after applying for a membership card in the gym, and can’t find a fitness plan that suits them. We need to know that girls want a slender body with a bulge in front and a squint back instead of muscles, so the plans formulated must be more targeted. The editor has compiled a fitness plan with high fat burning efficiency and strong targetedness. Learn it quickly!

　　Aerobics (choose one at a time): aerobics, cycling, and treadmill for more than 45 minutes. You must first use your heels to the ground and then overdo it to the soles of your feet. Doing so as not to form muscle legs. You must massage and relax after running.

　　Monday: Aerobics + chest training

　　Flat bench press   3 groups 10-15 times per group

　　Butterfly machine chest clamp   3 groups 10-20 times per group

　　Kneeling push-ups   3 groups 10--20 times per group

　　Wednesday: Aerobic exercise + arm training

　　　Dumbell concentrated curls 2 groups 10--20 times per group

　　Standing dumbbell alternating curls 2 groups 10--20 times per group

　　　Back-back arm flexion 2 groups 10--20 times per group

　　　Tug the arm flexion 2 groups 10--20 times per group

　　Tighter flexion arm down 2 groups 10--20 times per group

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Speed ​​Fat Burning Class! Teach you how to formulate HIIT training classes!

　　　Slimming and weight loss: 9 high-intensity fat burning and shaping movements

　　Secrets of butt: Sexy and plump Brazilian butt training methods!

3 pages in total: Previous page 123Next page