Girls! How to develop the peach buttocks that everyone loves

How do girls train their attractive peach buttocks? Excluding genetic factors, any girl can train through weight training to create a beautiful buttocks!

　　First, to reshape the curve of the buttocks, the most effective way is to start the correct weight training. Many women believe that lifting "light weight, multiple times" is the best way to train muscles, but this is a wrong idea.

　　Barehand training and small weight cannot help you build a buttocks! Focusing on letting your body lift a higher weight will bring much better results.

　　Share three tips for building a buttocks!

1. Weight training!

　　1. Full squat

　　When we talk about hip training, full squats must not be missing. Most women do this movement without reaching the full squat, so they cannot completely capture the hip muscles. Unless you have knee pain, there is no reason not to squat lower.

　　First try to do it several times in a weightless way. If you can catch the feeling of the movement, you can start to load weight. After the training, you may feel quite ache in the next day, but this result is very worthwhile.

　　2. Bulgarian single-leg squat

　　Improving the shape and tightness of the hips. Another great action is that it will place most of the load on the front legs, which can quickly see the results and improve muscle strength. The way the movement is carried out, you can place a barbell or hold a dumbbell on the back, and the abdomen will be summoned to maintain the stability of the body, so it will also be trained to the abdomen.

　　The same is true when performing this action. Find a suitable lunge distance so that the body can squat to the lowest during training. If you lengthen the lunge distance, the training place will be more emphasized on the back of the thigh, not the front of the thigh, but the front of the thigh is the training exercise. Goal.

　　3. Bridge!

　　The last action is the hip bridge, which is undoubtedly a great action for hip stimulation!

　　Squats and lunges will involve a large amount of leg muscles! The bridge leg muscles are involved in a relatively small degree, which is particularly useful for women who want to increase hip size but do not want to affect leg size (I want to be upright butts but not thick legs).

　　The same thing! You need to bear enough weight to help you build a hip! However, before carrying weight, you need to learn bare hands or light weight movements!

　　2. Aerobic training CARDIO TRAINING)

　　Next, you need to train your cardiopulmonary function. Generally, girls will choose to run and think that the best way to lose fat. Running helps burn calories, but the problem is that running will make the body flatter, rather than creating curves.

　　You can consider changing to "Uphill walking, step aerobics, stepping machine, etc.". These types of exercises will cause your hip muscles to stimulate more stress (load), and you can also burn calories and lose fat to make you look better.

　　3. Nutritional methods (NUTRITIONAL APPROACH)

　　First, you must first evaluate your condition. If your butt doesn’t look like it and needs to develop more curves, you should add more calories to your diet to build more muscle mass and achieve the shape you want. In terms of calorie intake, add a few hundred calories to the basic calories you need every day.

　　If you already have enough shape but are not tight enough, you need to focus on losing some body fat, which can be achieved by reducing hundreds of calories from the basic calories you need every day.

In addition, you must also eat the nutritional ratio, including protein, carbohydrates, and healthy fats, but there are many dietary options to choose from, and there are no rigid specifications and quick methods. You must choose the diet that suits you according to your work.

Summary: If your goal is to have a sexy buttocks, remember the above points, work hard, smart training plans and have a good nutrition strategy, you can definitely change your body and get the results you want.

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