Girls’ fitness series (II) How to become “tight” and stylish

Girls’ fitness! (2) How to become “tight” and stylish

　Many girls often complain about their “floss”, wanting to sculpt solid curves but are afraid that exercise will make the muscles bigger, and they are trapped in a dilemma. We all know such doubts. Today’s article is to break the myths and let everyone sweat and exercise with confidence.

　　What is “tight”? 　　From an anatomical point of view, to put it bluntly, it is “low body fat and has appropriate amounts of muscles Meat”

　　Subcutaneous fat is the connective tissue located under the skin and on the muscles, and the texture is loose! Therefore, people with a lot of subcutaneous fat look softer! Tuna belly, double chin, butterfly sleeves are the result of more subcutaneous fat

　　Girls with low fat volume can lose this layer of soft tissue, so the muscle lines under the fat are revealed! And there are so-called vest lines and 11-character abdominal muscles. (or boys' mermaid lines!)

　　A picture will give readers a little conceptual muscle What is the impact of fat on female body shape?

　　(I don't think the above body shape is the most beautiful or healthiest, but I just analyze it purely for everyone how fat and muscle affect female body shape)

　　From the above four grids, it can be seen that less fat and moderate muscle mass is more in line with our impression of the adjective "solidity"

　　So how do I become "tightened"!

　　Simply put, it is to reduce fat and increase muscle in fitness! This is a big problem, which is related to It involves exercise methods, dietary nutrition, lifestyle, and even nutritional supplements.

　　However, for women, if you want to increase muscle mass and get a firm body! Strength training is the best method!

　　Weight training can help muscle growth, increase basal metabolic rate, promote growth hormone secretion, and achieve the purpose of "building muscles and losing fat". If it can be combined with changes in diet and living habits, the effect of losing fat will be more significant!

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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　　The problem that girls are worried about: But after I exercise, I feel that my muscles have become bigger!

　　I believe many people have this experience. After training, a certain part of the body feels sore and swelling, and the muscles seem to become bigger in an instant!

　　A/Boys will proudly appreciate their "training results" in the mirror

　B/Girls who don't want to become strong will hurry to stretch the sting next to them, hoping to put the bad muscle lines Opening

　　Will the muscles really grow up instantly after exercise? In fact, this is just a temporary illusion!

　　　Education will open the blood vessels in the muscles to provide nutrients and oxygen! Therefore, temporary congestion and expansion are not the muscle itself.

　　And after intense exercise, the muscle fibers are not easy to relax because ATP (a cell energy unit). This is also why we often feel stiff and tight muscles after exercise

　　This situation is only temporary, and a rest will improve

　　So girls don’t worry too much, the soreness and swelling of the muscles will slowly disappear by themselves, and they will not become bigger without stretching.

　　To be continued

　　In the next article, we will talk about the changes in metabolism after strength training.

 (Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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