Girls’ fitness - how to choose sports underwear

Essential items for fitness for girls - Sports underwear

　　Many girls choose to wear sports underwear when exercising. Generally speaking, sports underwear will remove the steel rings, which is different from the traditional underwear.

　　So, why should you wear sports underwear? Or what are the benefits of wearing sports underwear?

　　1. What is the function of sports underwear?

　　Next to compare. If you wear sports underwear to exercise, what functions does sports underwear play, and what impact does different materials have?

AAAvoid friction:

　　The common fibers of sports underwear are cotton and polyester Materials such as fiber, because they are large during exercise, the fabric rubs against the body more often. According to various reasons, such as fabric or personal constitution, it may be thorny or itchy after wearing it for a long time. Therefore, wearing sports underwear can avoid the fabric rubbing against the body during exercise, thereby reducing the occurrence of discomfort.

　　B Avoid impact:

　　General bras may not have much protective effect when exercising. Especially for sports with high impact, it may be painful to hit the breasts. Wearing sports underwear can support your breasts for exercise.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search. "Fitness Bar Network" or "Click to scan and follow")

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C Avoid the weight of underwear and avoid sticky feeling

　　　Sports underwear are generally made of cotton, and the polyester fiber of general clothes. If it is not specially treated, sweating and adsorbing on the fabric during exercise will only increase the weight of the clothes, especially the sticky feeling will not be removed.

　　2. Functions of sports underwear styles

　　There are two common styles for general underwear. A type of compression type, another type of cup-shaped sports underwear (encapsulation).

　　A: Compression type: This type of underwear is designed to make your breasts close to the chest cavity and reduce up and down shaking. This style is different from the traditional cups of two breasts separated by two breasts. Compressed underwear does not have two special pieces of brisket separation. It is mainly to allow you to stuff it into the bra and compress it vigorously. It is designed to be more suitable for small breasts, such as A~ C.

B: Cup-shaped sports underwear (encapsulation): Another type of sports underwear (encapsulation) that makes cup-shaped, similar to general traditional bras. The fabric may be elastic fabric, with additional moisture absorption and sweating functions, etc., and there is no steel ring. This type of bra is more suitable for women with larger breasts, such as cup depth above C. This style mainly wants to reduce breast shaking, and the effect of fixing breasts is better.

C: There are some other types of bras, which are more suitable for women with larger breasts. For example, common tank vests contain cups, this type of underwear usually cannot support your breasts. It is mainly for comfortable and suitable wear, especially the shoulder straps, not to mention the lower edge. Other things, such as weaker activities such as yoga, wearing looser and less elastic underwear is OK. But if you exercise more, it is better to choose standard sports underwear.

　Girls! Choose a comfortable and beautiful sports underwear and work out together!

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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