Girls' calves become thicker after running? Don't worry!

Girls' calf becomes thicker after running? Don't worry!

　　Many girls will say why they feel that their calf becomes thicker and has a "slight" of muscles after running! Don't worry! The editor tells you that it is just normal muscle congestion.

　　Muscle congestion will cause a certain increase in circumference, but this is temporary. It will generally subside after exercise or disappear within a few days. Many people will ask, what is muscle congestion?

　　Congestion refers to the increase in blood content in the blood vessels of tissues or organs. Simply put, it means that the blood flow in a certain part of your body is increased and the blood volume increases. Congestion is basically divided into two types: arterial congestion and venous congestion. As the name suggests, congestion on the arteries is called arterial congestion Congestion on veins and capillaries is called venous congestion. Arterial congestion is simply called congestion, and venous congestion can be called congestion. Now I will tell you which congestion is beneficial to congestion. Arterial congestion is generally beneficial to the body. (Excluding pathological arterial congestion, in fact, even if it is pathological, arterial congestion often plays a positive role) Venous congestion is generally harmful to the human body. Do you know it by looking at its abbreviation? Is congestion specific harm to venous congestion not the focus of our science.

What type of muscle congestion? It must be arterial congestion. To be more accurate, skeletal muscle artery active congestion. When you exercise, due to muscle contraction, you need blood sugar and muscle glycogen The process of energy supply depends on blood circulation and transportation. So during training, most of the blood is accumulated in the muscles. What will the effect of blood accumulation in the blood vessels? It will expand the blood vessels! It is like a balloon, you blow it up. After many blood vessels are expanded, the visual effect is that your muscles will become larger and the muscles will become harder. This is only temporary. When you stop training, the blood circulation will return to normal and will naturally go down. So don’t worry. This is the reason why many girls become thicker and harder after running. There is no need to make a fuss!

After reading the answers to the above questions, you should understand? Running will not be thicker at all~ What’s more, you are still training for fat loss, and your calf is The body is extremely insensitive to training because the calf almost carries the weight of your whole body. You are training for him every day. Which long-distance runner, or even sprinter, has a thick calves? Only the calf of a bodybuilder is like this. It is difficult to train such calves. So don’t worry that the calf will be thick. Even if it is thick, it will not be much thicker. For those who say that your calves are naturally thick, it is largely because the sebum on the calves is too thick. If your sebum is very low, the muscles on the calves are clear after tightening the calves, and you still think that the calves are thick, then you are basically powerless. Many people say that if I don’t walk every day, the calf muscles will naturally shrink and lose weight? Girl, are you kidding me? Are you planning to use a wheelchair to travel in the future?