Ghana's young man made homemade fitness equipment in the backyard. The poor man actually had an amazing figure!

Ghana's young man made homemade fitness equipment in the backyard. The poor man actually had an amazing figure!

The lack of money, time and venue is the biggest resistance to the fitness road, but all this is nothing to Ghana's young man Samuel

Build a self-built gym and develop a perfect figure in two years

Samuel, who is 193cm tall and weighs 87 kilograms, comes from Ghana, a materially exhausted country in West Africa, and Samuel lives in a small town in the eastern district of Ghana.

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　　Samuel, who advocates natural fitness, moved the gym to his home, on the one hand, for the sake of Save money. In his backyard, he has a small world built by himself, dumbbells made of cement, bench press racks made of wood, and dusty floors on the ground, but in this "gym", Samuel spent two years to have a toned figure like a magazine model. "My goal in life is to be in my hometown. As a bodybuilder, I also like the gym is mobile and it is everywhere."

　　Mainly relying on beans to supplement protein The nutrition is not up to the point where he can’t keep up to the point where he has to work harder. Samuel has to work harder than other fitness players. “My training method is a little different because I don’t usually use charts to make training plans for myself, but I believe that I train all my body parts within a week. I sometimes practice twice a day, switching movements to make every muscle train.”

　　Although the conditions are difficult, the Ghanaian young man is still full of confidence in the future. “What makes me most passionate is to help more people enjoy the fun of fitness and a healthy lifestyle. The wealth I cherish most is the medal in the first competition. This makes me feel great.” In the next five years, Samuel hopes that he can inspire others to choose a healthy lifestyle globally, while making himself one of the best inspirational bodybuilders.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for “Fitness Bar Network” or "Click to scan and follow")

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