Functions and advantages of elliptical machine fitness

The elliptical machine is one of the essential equipment in the gym, and it is also a favorite equipment for many fitness enthusiasts!

　　　Simple operation and high practicality. The dance steps that look like a space walk make people love it!

　　Today let’s take a look at the advantages and functions of elliptical machine fitness!

　　1. Advantages of the elliptical machine:

　　1. Improve the heart and lung function, and also help lose weight, strengthen the strength of the leg muscles and comprehensively improve physical fitness.

　　2. The elliptical car screen can display various data, such as the trainer’s heart rate, breathing frequency, time, Speed, energy consumption, etc. allow trainers to clearly understand their exercise status.

　　3. The elliptical magnetron can well train the coordination ability of the upper and lower limbs, improve the central nervous system's internalization effect on muscles, and at the same time save the severe impact of the treadmill on the knee joint, making it safer.

　　4. The elliptical machine is an optimal sports equipment for protecting joints. When using the elliptical fitness machine to train, the impact force of the trainer's knee joint will be smaller than that of using a treadmill, and the elliptical machine is easier for beginners to practice. In addition, the cooperation of the upper limbs is required during practice, so it can be used to make People get more comprehensive exercise.

5. When the elliptical machine uses the principle of the movement trajectory of the ankle to be similar to the elliptical shape when running in human body, and through a space mechanism, the elliptical movement of the pedal trajectory is realized, so that the fitness exercise of the double elliptical machine is consistent with the natural running of humans.

　　6. The elliptical machine is designed with a stride adjustment mechanism, a motion regulation mechanism, and a resistance adjustment mechanism.

　　2. The main functions of the elliptical machine:

　　Addition, adduction, internal and external movement of the hip joint, thus increasing the abductor muscle group and adductor muscle Exercise functions of group, internal rotation muscle group, and external rotation muscle group; it can realize active sports rehabilitation training.

　　Used to rehabilitation training of joint motion after fracture and nerve injury and recover muscle strength after muscle injury, improve the coordination of limbs and muscles, and develop muscle endurance.

　　In short, elliptical fitness can not only provide normal people with fitness exercise, but also provide planned and targeted rehabilitation training for people with lower limbs according to the different disabilities and different rehabilitation stages of the disabled.

 (Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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