Frequently Asked Questions for Newbie Fitness

Q&A for beginners!

　　For many people just started to participate in fitness, there are inevitably some questions. Fitness Bar has compiled the most questions asked by many netizens who started fitness to help you solve their doubts. Let’s take a look!

　1. About the best exercise time for the day?

　　9 am and 3 pm , at around 7 pm, of course, depending on your actual situation.

2. What are the most commonly used fitness equipment?

　　Dumbbells, barbells,

3. How many times a week for primary fitness workers?

　　3 times a week, once the next day, give muscles sufficient rest time.

4. What are the three major strength exercises?

　　Bench press, squat, deadlift

5. Repair time after muscle exercise?

48-72 hours

6. What is the principle of muscle growth?

stimulation of muscles by strength exercise. Achieve excessive recovery during good rest and supplementary nutrition.

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7. Fitness movements must be kept correct

Only the correctness of fitness movements can we exercise the target muscles and feel the process of exercising the target muscles during exercise, so that fitness can achieve twice the result with half the effort.

　　8. What movement should primary fitness players use?

　　Compound training movements, multi-joint and muscle training movements

　　9. What does the weight of 8RM mean?

　　A certain action can only be done 8 times in weight.

　　10. The relationship between the number of movements and fitness?

　　Each group mainly increases absolute muscle strength and physical strength 1 to 4 times per group; 6 to 12 times mainly increases muscle circumference; 16 to 20 times mainly develop small muscle groups and enhances muscle line elasticity and endurance; more than 25 times are mainly used to reduce fat, enhance cardiopulmonary function, fitness and shaping, etc.

　　11. How long does it take to start after exercise Start eating?

　　Start eating for half an hour, and then eat in a small amount every half hour

　　12. What is the main food after fitness?

　　Mainly protein, such as eggs, milk, etc. Add to quickly absorb carbohydrates, honey water, juice, etc.

　　13. What is the most important thing about fitness?

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