Freestyle swimming skills, freestyle breathing skills

Swimming skills in freestyle

1. The water inlet point of the hand is between the extension line of the shoulder and the midline of the body. Take the lead with your thumb and insert the water diagonally.

2. After entering the water, continue to extend your hands, elbows, and shoulders to stretch your arms.

As the body rotates, bend your wrists and elbows, and grab the water outward and back; after the hand is drawn to the lowest point, rotate the arm to stroke inward, upward and back, maintain the stroke posture of flexing your arms with high elbows.

3. When the arm is perpendicular to the horizontal plane, take the lead by hand and accelerate the push of the water, and the arm turns outward and forward. Pad up and behind your body until the side of your thigh, lift the elbow out of the water.

4. After the water is out, the arm moves forward naturally and relaxedly through the air, maintaining a high elbow posture. Then the hand leads into the water in front of the shoulders, and then starts the next movement.

5. The arm is in a curved stroke route under the water. From the side, the stroke track of the hand relative to the body is "S" shaped.

6. The two arm combinations of freestyles include three basic forms: front cross-coordination, middle cross-coordination, and back cross-coordination.

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What should I do if I turn my ears into my freestyle, and my ears into my freestyle?

The second leg of the freestyle and the leg movements of freestyle

What is full immersion freestyle? Freestyle full immersion teaching video

The skills of freestyle ventilation

Simply put, it is hand When holding water, you should be ready to breathe. The head is to convert the air on the side, not to change it up.

　　　Be careful not to rotate the body too much.

　　Once the head comes out of water, don’t exhale. Inhale immediately, suck with your mouth, and don’t use your nose.

The ventilation frequency is to carry water three times to change air once, so that you basically have one left and one right, and breathe should be rhythmic, and you can also use two times to carry water once.

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Video demonstration of freestyle legs sinking and freestyle legs movements.

Video teaching of freestyle legs not moving forward and freestyle legs tips

　　Second legs and freestyle legs movements