Freestyle leg muscles Free leg movement video exercise

Key points for freestyle leg kicking: 1. Thigh drive; 2. Bend your knees and press down; 3. Move straight upward; 4. Double casters; 5. Interleaved leg kicks;

Freestyle leg kicks:

1. When hitting the legs, the legs are slightly straight, the knees are relaxed, and the feet are flat, forming an inner "eight characters". The angle of movement of the legs is about 30-40cm in the water

2. When lifting, the entire leg is driven by the thigh, the calf is relaxed, and lifted to close to the water surface.

3. Then start pressing down from the thighs, the knees bend naturally, and the strength gradually spreads to the calves, driving the calves to press down.

4. Finally, when the thighs and calves are in a straight line, the force is transmitted to the foot board, that is, the force is transmitted to the water from the foot board, and immediately lift the entire leg with the reaction force of this force.

Summary: The legs are like propellers, and the greatest strength is just at the tail end of the entire leg, that is, at the toes

The muscles of freestyle legs

Free swimming is transmitted to the calves by the strength of the thighs, driving the calves to fight. It is a bit like a dolphin swimming, sliding from top to bottom. The calves should be relaxed! The freestyle legs are exerted by force. The main source is on the waist

There are many methods of training thigh muscles, including onshore training, weight-bearing squatting, and frog jumping, which are all very effective leg training.

If you want leg training in water, you can try vertical leg punching. Punch your legs on the water surface completely using the force of the waist. The waist drives the thighs, the thighs drive the calf, and the calf then drives the ankles

Freestyle leg movement video practice

（Note: Follow the WeChat public platform of the fitness bar, and search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

Video demonstration of freestyle legs sinking and freestyle legs movements.

Video teaching of freestyle legs not moving forward and freestyle legs tips

Second legs and freestyle legs movements