Freestyle departure technology action illustration, freestyle departure video teaching

Excellent swimming starter can bring great beauty to people. A good starter plays an important role in the final result, especially in short-distance events. Let’s take a look at the analysis of the starting and entering water technology of freestyle.

If you jump into the water from the edge of the pool, stretch your arms and clamp your head, jump into the water forward, and let your hands insert it into the water first. After jumping like this, you are in the water instead of the water surface, and your body is automatically moving forward due to inertia. So don’t rush to kick the freestyle legs first, first pedal a few butterfly legs, use the water flow forward to boost a short section, and then change the freestyle legs when you are about to float up.

1. Bend down to prepare and remain stable at the critical point of balance.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Extended reading:

How to swim fast in freestyle, the fast-swimming posture is very important

The skills of turning around in freestyle, the teaching video of rolling around freestyle

How to hit the six-time legs in freestyle, the six-time legs in freestyle and video teaching

2. After the departure signal is issued, kick off and enter the water through the air.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for “Fitness Bar Network” or “Click to scan and follow”)

The key points and techniques of breaststroke operation, introductory breaststroke teaching video

Breaststroke floating technique action Breaststroke floating video demonstration

Breaststroke cooperation practice Breaststroke hand and foot cooperation video

3. After entering the water, immediately become streamlined and do quick water fetching, and look up immediately.

（Note: Follow the Fitness Bar WeChat public platform, subscribe to search for “Fitness Bar Network” or “Click to scan and follow”)

Extended reading:

The method of freestyle strength training, land strength training in freestyle

The skills of turning around in freestyle, teaching video of rolling around in freestyle

How to hit the six-time legs in freestyle, freestyle six-time legs and video teaching

4. Start paddling with one arm, and the body rises to the water surface.

　　Note:

　　The depth of the water entering the freestyle should be the shallowest. It should surface as soon as possible after entering the water, especially in short-distance events.

　　Video demonstration of freestyle action

（Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

　　Frequent freestyle fast or butterfly fast? Freestyle PK Butterfly Swimming Data Comparison

　　How to play six legs in freestyle, six legs kicking skills and video teaching

　　Free swim rolling and turning around illustrations How to rolling and turning around freestyle teaching video