Four tips for health exercises in office workers

Key points: For office workers, maintaining a sitting position is very harmful to the body and can easily hurt the spine. So next, the editor will teach you a few aerobic exercises to relax your body.

1. Chest expansion method

Method: stand upright, hold your hands behind your back, clamp your shoulders tightly and droop, and lift your arms up with your chest, the higher the better. When lifting your arms, inhale as much oxygen as possible with your nose, and exhale when you put them down. .

　　Function: It can help you bid farewell to the natural enemies of white-collar workers - the strain of your mouse and back. The unexpected gain is that you no longer bend over and hunch your back when walking, and your chest is also enlarged.

2. Calm and alternating breathing method

　　Method: Sit up straight, place your right thumb on the right nose wing, index finger and middle finger on the bridge of your nose, and place your ring finger on the left nose wing. Press the left nostril, lift your thumb and inhale with your right nostril for 5 seconds. Put down your thumb and press the right nostril, hold your breath for 5 seconds, then let go of the left nostril and exhale for 5 seconds. Then inhale with the left nostril, exhale with the right nostril.

　　Effect: Can immediately calm your mood and keep a clear mind.

　　Applicable: When you cannot think about problems in peace or before making major decisions.

3. Stretch your neck forest style

　　Method: Stand upright, tilt your head gently to the right side, place your right ear on your right shoulder, and breathe evenly and deeply with your nose; after one minute, change to the other side to practice. Relax, adjust your breathing evenly, cooperate with meditation, and put the picture of your thoughts from The monotonous office in front of you switch to the beach with coconut trees, and your mood will naturally be relieved.

　　　As long as you relieve cervical fatigue and relieve anxiety.

4. Waist and abdomen tightening method

　　Method: Stand upright, open your legs, and move your toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly tilt your body to the right side, put your right hand on your hip, breathe normally, maintain this action for 5-10 seconds. Take a deep breath, slowly reset your body, exhale, put your arms down, and relax. Exchange your right arm to do the same action.

　　　As long as you strengthen the muscles of your abdomen and waist, relax your back.