Four-style set of weight loss massage after meals

A set of four-style weight loss massage exercises after meals. Do about 36 strokes each move each time to achieve the function of activate the body. Let’s take a look!

The first style: Dantian lower abdomen Shenque point

Method: naturally relax and open your fingers, gently pat the fattest part of your lower abdomen. Slap gently, just like taking a full meal to pat the baby’s back. Then first put your thumb into the palm of your palm, and clench the other four fingers, which is called an empty fist. Use an empty fist to gently pat the fattest part of your lower abdomen, empty palms The method of patting is better and deeper, but the air vibrates in the heart of the fist so you won’t be injured.

Second style: Scroll the palms around and gently rub the abdomen

Method: Straighten your hands, overlap each other and place them on the navel, cross your thumbs, and aim the palms at the navel. The left hand of the man is lower, and the right hand of the woman is lower. After inhaling a little, the lower abdomen is lower, and the hands are tightened clockwise for 36 times. It can help the gastrointestinal peristalsis. When rubbing, you will feel a slight heat in the palm and abdomen.

The third method: First explore the dragon claw to remove oil

Method: Open your hands slightly like dragon claws, gently rub the fattest area of ​​your lower abdomen. The upper right side of the lower abdomen is the liver, gallbladder and spleen, and the stomach is in the middle of the lower abdomen; knead the liver, gallbladder and kidney to remove fat, and knead the spleen and stomach to remove fat. According to traditional Chinese medicine, the kneading movement is more detailed than slapping. If you feel pain during kneading, it means that the liver itself is not functioning well. At this time, try to make it as small as possible. Do not make the pain more and the force will cause damage. If you touch it gently, it will cause pain. It is a warning. See the doctor immediately.

The fourth form: Jade Toad sucks really thin the lower abdomen

Method: Hold your lower abdomen with both hands. First, inhale hard and lift your hands upwards, and then exhale and relax. The most intense move of slapping and breathing is the most intense move, just like suddenly running a hundred meters, and the brain will feel dizzy when inhaling too much oxygen in one go. Some people feel dizzy if they can't do it 36 ​​times, so it is particularly emphasized that it varies from person to person. Don't force it. If you do it five or six times, it means that it is poor in physical strength. Don't continue to do it, and take a rest for a while.