Four standard movements of taekwondo legs slimming

Nowadays, Taekwondo has become a fashionable sport for aerobic fitness. Because from the initial warm-up, stretching to kicking handles, straight kicks, side kicks, and finally the battle against each other, it is an aerobic fat-consuming exercise. After 5-7 weeks of training, you can not only master basic fighting techniques, but also reduce the fat on your thighs and arms, and your figure will become more upright. Since Taekwondo's force is at the waist, the effect of slimming the waist is the most obvious.

Four standard movements of taekwondo legs, taekwondo legs slimming

1. Forward kick: Push the right foot backwards, move the center of gravity forward to the left foot; push the right foot to the ground, and lift it up as the right foot, bend the knee, rotate the front soles of the left foot at about 90 degrees outside the axis, and at the same time, the right leg quickly extends the knee, sends the hips, and pushes the hips with the knee joint as the axis, kicks the calf forward quickly, reaching the toes or forefoot. After kicking the target, the right leg quickly relaxes and bounces back, and falls back to the original position and still becomes a practical posture;

2 .Horizontal kick: Push the ground with the center of gravity to the left foot; bend the right foot and lift the knee up, place two fists on the chest, roll the fore of the left foot and rotate the ground inwardly, turn the hip joint left, buckle the left knee, then continue to rotate the left foot 180 degrees; lift the right foot knee joint forward to the horizontal state, and quickly kick the calf out to the left front. After hitting the target, quickly relax and retract the calf, and fall back into a practical posture;

3. Back kick: Use the left foot as the axis to rotate inwardly about 90 degrees, upper body Rotate the center of gravity and move to the right foot, bend the knee and close the legs and kick out straight, and move the center of gravity forward and fall down;

4. Cheating: Start the actual combat posture, push the ground with the right foot, move the center of gravity forward to the left foot, and at the same time, bend the knee with the hip joint as the axis, hold the fists in both hands and place them in front of the chest, then send the hips fully, lift the knee joint upward to the chest, straighten the right calf with the knee joint as the axial, and lift the right leg straight in front of the body; overhead the right foot, then relax and slash with the right heel or soles of the foot as the force point.