Four simple elements, American Aikon helps you easily create a home-style fitness

When it comes to fitness, there are always troubles:

———The cost of going to the gym is high!

——You have to squeeze out fitness equipment, sweat and smell with others!

——Especially, you have to walk a long way to go to the gym, which is a waste of time!

So it is said that everyone who wants to exercise wants to have such a scene: you can start practicing by lifting your butt on the sofa, no longer have to wait for equipment, and say to others' sweat stains. bye... That's right, I just want to own my own home gym!

What should I do if my home is not as big as that? No, no, I'm just that you won't be able to build your own private gym reasonably. Let me tell you four elements to create an economical and practical home gym!

Element 1: The area of ​​the area should be considered

The area of ​​the home of different areas can be evenly given to the gym is also different.

If the total area of ​​the room is large, it can naturally create a home gym with independent space; and if the family's area is not large enough, the area where you can move is very limited, so you should try to enhance the functionality of different areas. For example, you can consider setting up the gym in a living room, a dining room or a balcony, which has a large area of ​​space and a wide space at the same time. In one corner of the place, there is space to store fitness equipment, and it will not affect the original living needs of the space, nor will it be disturbed by other things and the environment during exercise.

Element 2: The location selection should also be based on the "scenery"

Research shows that bright light can improve the training level. Therefore, when choosing a home gym, you should consider places with good lighting and smooth air circulation. Meeting these two conditions is crucial for long-term exercise and physical health, and a better view can also help improve the exercise experience. For example, the balcony or living room can basically meet these needs. It would be better if you can choose a place with floor-to-ceiling windows!

Another small point that needs to be considered is whether it is a large treadmill climber or a practice facing the TV. All aerobic fitness such as yoga requires power. Therefore, it is best to have sockets near the gym to provide power support for fitness.

Element 3: Fitness equipment sizes

Because different room types and different home gyms have different floor areas, the fitness equipment that can be equipped is naturally different. When the living room covers an area of ​​more than 30㎡, you are destined to have a very perfect home gym. At this time, you can completely put large fitness equipment such as treadmills and fitness bikes, and even two of them are all boldly taken.

Although the gym is large, you cannot use it randomly. For example, if you buy a foldable treadmill, fold it when you don’t need it, you need to use it before opening it. Nordick, a subsidiary of Aikon, of the United States The C1650 treadmill is perfectly matched with this requirement: it covers less than 2㎡ of land after folding, which does not affect daily activities, and is easy to move. You can also move it to the position you want when you want to use it, and it will not disturb others. The commercial-grade motor, adjustable shock absorption, ultra-wide running area, silent running belt and other humanized configurations also meet the different sports needs of the whole family.

The space saved by the folding treadmill is enough to place a fitness bike. After all, the area of ​​the fitness bike is only about 1㎡. If you want the whole family to use it together, you can buy a horizontal exercise bike, which can be used easily by parents; and if it is only used by young people, a Nordick Grand from the American Aicon Tour can better highlight your sports professionalism: this silent magnetron cycling has 5-speed government slope adjustment + 24-speed resistance level, which allows your fitness training to take into account the fun of riding and fat loss needs. 32 preset programs can also allow you to gradually become a fitness expert from 0!

In fact, a fitness bike is already one of the large equipment choices for small families. For small families, 5-10㎡ of space is sorted out in the living room or balcony. Being a gym is not too difficult.

In addition, small families can also choose mountaineering machines. Although mountaineering machines require a little more footprint than exercise bikes, if you can organize a spacious space of 1.5㎡, you can also put down a mountaineer. When choosing a mountaineer, you can also consider taking care of the whole family. Nordick Incline, which has a large span slope of -6°-40° and a Reflex shock absorption system that can protect your knees, can also consider taking care of the whole family. Trainer X9i will be your best choice.

In addition to these large items, it is also a very smart choice to match some small equipment. Purchase mini sports such as yoga mats, dumbbells, kettlebells, pull ropes, etc. These sports mini artifacts do not occupy space, enrich the form of exercise and increase the fun of exercise. Why not do it?

Element 4: Scattered accessories are more refined

People who love sports care about their figure, so they can use a mirror to install it on a wall in the fitness area. Decoration. This not only makes the house space look wider, but also allows you to see your body during exercise, which also has the effect of correcting movements for activities such as yoga. It can be said that it can kill many things in one go.

In addition, as mentioned earlier, when choosing a location, you need to consider environmental factors such as ventilation. Arrange some potted green plants or vine climbing plants in a reasonable location in the gym, which can not only improve the air quality, but also make the eye green when exercising, which is also a very pleasant thing!

After mastering these four points, it is definitely not difficult to create a reasonable and reasonable home gym. Get hands-on transformation quickly and have a happy "space refresh" to create a "small and beautiful" comfortable and scientific home gym, and be your own fitness vip!