Four principles of weight loss exercise to speed up your weight loss

1. FIT monitoring principle: Number of times + intensity + time

　　FIT is the English abbreviation of Frequency, Intensity and Time, and is the basic monitoring principle that people must adopt to engage in exercises for health purposes.

　　Number of times: represents a person's exercise cycle, such as the number of physical exercises per week. To obtain good physical exercise results, you should exercise at least 3-5 times a week.

　　Intensity: The intensity control of aerobic exercise can be achieved by measuring the heart rate. To gradually improve your existing physical health quality, you must gradually increase the intensity of your exercise when you are exercising after adapting to being unadapted to being able to adapt to this cycle of reciprocating exercise.

　　Time: refers to the duration of each exercise. In order to improve the heart and lung circulatory system Endurance, aerobic exercise should be performed at least 20-30 minutes each time. The intensity of exercise will directly affect the duration of continuous exercise, and in most cases it is much easier to control exercise time than to control exercise intensity.

2. Heart rate monitoring

　　Estimated body temperature rise. When a human is sick, the body temperature rises by 1℃, the pulse of adolescents and children increases by 15-20 times/min; adults increase by 10-15 times/min. Therefore, people feel When you are unwell, you can determine whether you have fever by measuring whether the quiet vein increases.

　　Evaluate the heart function. The human body does the same activities, such as going up stairs, doing radio gymnastics, etc., and the heart rate is low and the speed of restoring to a quiet heart rate is fast; conversely, the heart rate is high and the speed of restoring to a quiet heart rate is slow.

　　　Judge exercise fatigue. The morning vein on the second day after exercise does not return to the morning vein on the previous day, which means exercise fatigue occurs and the amount of exercise should be reduced.

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