Four principles of muscle building exercise training

Four principles of muscle building training. In muscle building training, various changes must be gone through. When you master these principles, you must be able to use the right method within the appropriate time to accelerate the growth of muscles.

　　1. Progressive Overload Training Principle enhances any health qualities (physical strength, body fat rate, muscle endurance, etc.) The basis is very difficult. Therefore, you must gradually increase the load of the muscles. For example: to strengthen your physical strength, you must use a larger weight. If you want to increase the size of your muscles, you must not only use heavier weight, but also increase the number of training groups and the number of training sessions per week. If you want to increase local muscle endurance, you must gradually reduce the interval time between groups or increase the number of training groups and training sessions. Everything must gradually increase. Overload is the basic concept of all physical training rules.

　　2. Multi-group training (Set System Training Principle) In the past, most experts recommended bodybuilders to do only one set per movement, while now coaches recommend multiple sets (sometimes up to 6 to 8 sets) The training principle is to make the muscle group completely and thoroughly train and swell the muscles to the maximum extent.

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