Four aerobic fitness equipment introductions will make you better choices

In fact, most of the aerobic devices that can be seen on the market are designed for a certain part of the body or a certain training method. They have their own advantages and certain limitations. Only by determining their goals and understanding the characteristics of each device can practitioners better and targeted training.

　　Below we will make a simple comparison of the five common aerobic devices, from which you can see their respective characteristics, advantages and limitations. In this way, you can conduct targeted training according to your fitness needs.

Treadmill Advantages: Running is the most basic exercise for humans, and the exercise on the treadmill can enable the body to achieve comprehensive training results.

Limitations: Running has certain pressure on joints, and people with knee and hip injuries or the elderly have certain dangers. The noise is relatively high; the subjective fatigue is stronger during exercise.

　　Summary: It has certain dangers

Fixed bicycles

　　Advantages: It can effectively help the body burn calories; the pressure at the ankles is smaller than that of the treadmill, so it has high safety; compared with other aerobic devices, the fixed bicycles occupy a small area; the leg shaping effect is better.

　　　Limitations: The training method is single; the upper limbs are not involved in any exercise during exercise.

　　Summary: The form is single, and it is easy to form a boring feeling.

Climbing machine

　　Advantages: It can effectively help the body burn calories; it has a good shaping effect for the thighs and buttocks.

　　Limitations: Practitioners need to master the rhythm of step and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. During the exercise, the upper limbs are not involved in any exercise.

　　Summary: It has limitations of the upper limbs

Rowing machine 　　Advantages: It can practice the muscles in the whole body well; it is more interesting.

　　Limitations: It requires certain knowledge and mastering the correct skills. Time; poor resistance adjustment can easily cause muscle strain. Pay attention to the need to stop exercising during training to adjust resistance. It covers a larger area than other aerobic devices.

　　Summary: It is not easy to master the skills

Elliptic:

　　Advantages: Combining various exercise methods such as walking, stepping, cycling and skiing can be combined. It can exercise the coordination of the upper and lower limbs. The joint pressure during exercise is low, and it is a sports device suitable for all ages and young. The noise is less.

　　Limitations: There are certain restrictions on the angle and method of movement of the lower limbs.