Food supplement massage 7 small movements to easily shape the breasts

Do you believe it? Just seven movements a day can improve your current situation of dissatisfaction with your breasts. Let’s take action together and follow the following methods to make yourself more confident!

Action 1: Wearing underwear correctly

Method: First of all, you must know that your bra should not be too loose or too tight. If the bra is too big, it cannot support the breasts, and it will hinder the development of the breasts. A bra with a suitable size is the first step for healthy and plump breasts!

The following is the correct way to wear underwear. You can check to see if you have done it correctly?

1. Put the underwear in first and pull the shoulder straps on your shoulders.

2. The body is tilted by 30 to 45 degrees, and the back of the underwear is buckled with your back hand.

3. Use your left hand to push the breast fat on the right side and bottom into the underwear cup (don’t stand straight for the first time, and still keep the bent position and move it)

4. Use your right hand to push the fat on the left side and bottom into the underwear cup.

5. Adjust the shoulder strap. The elasticity of the shoulder strap is about the slidable tightness of the one finger.

6. After putting it on, raise your hands and move them like doing aerobics to make sure that your underwear will not slide randomly.

Action 2: Do exercise when you are idle

Method: The size of your chest depends on the amount of breast tissue and fat. Women aged 20 to 25 are the best period for breast development. Therefore, moderately increasing the amount of fat on your chest can improve the breast augmentation, which is the most important method of breast enhancement. Natural and healthy methods. You can do some push-ups and single and parallel bar exercises, etc.; or take a few deep breaths every morning and evening, which can also promote breast development. In addition, swimming can play a role in breast massage through the pressure of water, which helps the chest muscles develop evenly, so swimming can also enhance breasts!

Action 3: Prepare a table of delicious food for yourself

Method: Breast augmentation not only depends on external force, but also through diet to regulate from the inside out. People who want breast enhancement can Eat more foods rich in vitamin E and B in the diet, because vitamin E can promote the development and improvement of the ovaries, thereby increasing mature egg cells and enlarging luteal cells. Egg cells are an important place for secreting hormones. When the secretion of estrogen increases, it will stimulate chest development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component in the body for synthesizing estrogen, and a diet rich in vitamin B2 Things include animal liver, kidney, heart, eggs, milk and their products. So, don’t underestimate the effects of these foods!

Action 4: Bathing and breast massage

Method: Rinse your chest with a shower head during bathing, use warm water, rinse it for at least 1 minute each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the flexibility of the chest and prevent sagging.

Action 5: Use breast enhancement products

Method: Use breast enhancement products with correct massage from top to bottom and from outside to inside. Plant essence can penetrate the epidermis quickly, promote breast development, and increase fat volume to fill the chest. Especially after 5 days of menstruation, hormones are more vigorous, and the thymus and related cells are also more active. At this time, using some breast enhancement products can often achieve twice the result with half the effort.

Action 6: Breathing is also a science

Method: Hold your chest when exhale, lift your chest when inhaling, and perform 5 times alternately, which can promote the smoother internal circulation system of the body, thereby assisting other breast enhancement movements to achieve the maximum effect.

Action 7: Maintain the correct sitting posture

Method: Try to raise your chest as much as possible, instead of relaxing your abdomen to make your chest sag. Maintaining a correct sitting posture is not only for the chest, but also for the female body shape.