Flying pull-ups! Can pull-ups be swung?

Flying pull-ups!

　　In the crossfit movement, you can see many people using the force of swing to pull ups. Can they use the pull-ups to pull ups?

　　Many people think that cheating in doing things like this is borrowing too much force, but is it really the case?

　　The answer is: NO!

　　In fact, it is an advanced pull-up movement called "kipping pull up" and it is also a great training method!! It's just a different concept of people!

　　So what are the differences between these two movements?

　　When doing pull-ups and kipping pull When up, you must also maintain good shoulder stability.

　　The traditional pull-ups pursue rigorous execution of movements

　　The pull-ups are stable and "rigorously executed".

　What is rigorous? 　　It is usually used to represent the minimum amount of movements possible

　　1. Changes in overall shape

　　2. Movement of certain local joints

　　3. Center of gravity conversion

　　The swing pull-ups: add dynamic swings to the pull-ups, and also have to maintain good shoulder stability control during movements. By swaying, increase momentum. When reaching the vertex, drive the elbow to the back and draw your body toward the horizontal bar.

　　　Note: Even for swinging movements, the torso must be well controlled, not relaxed and messy. Swing!

　　This way it forms a dynamic chain for the entire movement, just like swinging a whip! This requires you to have strong core strength and coordination of the whole body muscles to complete the movement!

　　In this way, it not only focuses on training for latissimus dorsi, but can better exercise your whole body coordination and core stability!

　　Last remind everyone that pull-ups and swing pull-ups are actually very good exercise methods!

　　If you are pursuing absolute strength and bodybuilding muscle stimulation! Then standard pull-ups are your best choice

　　If you want stronger coordination and core explosiveness, then swing pull-ups are your best choice! This is also why everyone is doing swing pull-ups in crossfit (comprehensive strength)!

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