Five yoga styles become amazing little waist essence

1. Bow style

　Step1 Lie on your prone, your abdomen is on the ground, your left leg is stretched straight, your feet are straightened, your right foot is lifted off the floor, and point to the ceiling, your left arm is straightened behind your back, and keeps it parallel to the floor, your left arm is bent, and your forearm is supported on the floor.

　Step2 Slowly lift your right foot off the ground, keep your feet together, stretch your arms straight and support them behind, hold your ankles with both hands, lift your chest off the ground, stretch your arms, make your head and foot close to the middle, stretch your waist.

2. Children's style

　　Kneeling posture, hold your feet together, sit your hips on the heels, bend your body down, sit your hips on the heels, your abdomen close to the thighs, lower your head, put your forehead on the floor, your arms close to the calf and extend backward.

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