Five ways to walk to remove excess fat from your legs

Key points: The correct fitness walking should be to raise your chest and take big steps, walking approximately 60-80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the line should be straight, and not bend left and right. Walk half an hour to 1 hour a day, the intensity varies according to physical fitness, and generally it is appropriate to sweat slightly.

The correct fitness walking should be to raise your chest and raise your head and take big steps, and walk approximately 60-80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the line should be straight, and not bend left and right. Walk half an hour to 1 hour a day, the intensity varies according to physical fitness, and generally it is appropriate to sweat slightly. As long as you persist 3 You can see obvious results in the week.

If you have decided to use walking like your own fitness plan, there are several walking methods for your reference:

1. Ordinary walking method

Walking at slow and medium speed, 30-60 minutes each time, 2-3 times a day. It is suitable for leisure in beautiful places.

2. Quick walking method

Walking 5-7 kilometers per hour, 30-60 minutes per exercise. When walking, the heart rate is controlled below 120 times per minute, which can boost your spirits.

3. Quantitative walking method

Including walking on flat and slopes. For example, walking 100 meters on a 3-degree slope, gradually increasing to walking on a 5-degree slope for 15 minutes, and then walking on flat ground for 15 minutes.

4. Arm swinging walking method

When walking, both arms swing rhythmically forward and backward, which can enhance the movement of the shoulder strap chest, suitable for people with respiratory diseases.

5. Abdominal walking method

Walking while walking, massage the abdomen, which is very beneficial to people with indigestion and gastrointestinal diseases.

Maintenance after walking exercise

White-collar women may have to work with high heels all day long because of work reasons, but they should pay attention to leather shoes, especially soles, and shoes should not be too hard. When you go home after walking, it is best to get barefoot and relax thoroughly. Pay attention to soaking your feet in hot water when taking a bath, which can relieve foot fatigue. After taking a bath, sit on the bed, relax your legs, and massage with your hands from bottom to top, which can help promote metabolism and eliminate toxins. Strengthening leg flexibility is an effective way to prevent muscle stiffness. When working, sit on a chair, straighten your legs, and then do exercises to hook and toe toes. Small exercises can play a great role in beautifying the calves.