Five tricks to eliminate fat to create a graceful body

Winter is a good opportunity to lose weight. Intensify the shaping exercises, not only can we easily cultivate a perfect figure, but also let us spend every day happily!

Action 1: Training on the front of the thighs and hips

Open your feet shoulder-width, open your toes and knees slightly outward, hold your waist with both hands, and maintain a half-squat posture. Then press your body down to maintain balance in the upper body, and finally return to the starting position. Exercise to your hips, just open your feet slightly, which is greater than the width of your shoulders. Complete 4 sets, 25 to 35 each. Rest for 20 seconds in between.

Self-test of movement: Keep your knees relaxed, and your hips should not be lower than your knees. When pressing down, your waist and back should always be straight and not bend or lean forward, otherwise it will cause lumbar muscle strain. At the same time, pay attention to breathing, inhaling and vomiting down.

Body shaping advantages: Tighten the front side of your thighs and buttocks The muscles of the body increase the endurance of the muscles and exercise cardiopulmonary function.

Summer is right in front of us, and the July sunshine brings vitality to our body. I won’t take this opportunity to step up the shaping exercises. Not only can we easily cultivate a perfect figure, but we can also have a happy mood to spend every day of the summer!

Action 2: Extend the arm training

Spread the legs forward and back, slightly bent the front legs, straighten the hind legs, and support one hand On the chair, hold the mineral water bottle with the other hand, with the elbow joint close to the side of the waist, and extend the forearm backward along the direction of the main arm, lift it up, and try to be in a straight line with the shoulders, and put it down. Complete 4 sets of each hand alternately, one set of 20 to 30.

Movement self-test: use one arm as the fulcrum, and the other arm should be kept straight and straight. When raising the arm up, complete the movement at a constant speed.

Body shaping advantages: not only to collect Tighten the muscles of the entire arm and lift the ligaments of the arm. You will be confident all summer long.

Action 3: Women's push-up exercises

Stand on tiptoe with your knees shoulder-width apart, your arms support your entire body, and then slowly bend your elbows forward, so that your upper arm is flush with your body. Complete 4 sets, 15 to 20 in each set. This way, after two or three weeks of training, you can upgrade to knee-length bend Breech training.

Movement self-test: This set of movements should keep the upper arm close to both sides of the body when flexing the elbow and keep it parallel to it. Keep the speed of flexing the elbow and stretching the arms at a constant speed.

Body shaping advantages: exercise the strength of the arms, practice the endurance of the muscles of the arms, and also tighten the muscles of the lower abdomen and legs, making the body more explosive.

Summer is right in front of us, and the July sunshine brings our bodies Let’s take this opportunity to strengthen the shape-shaping exercises. Not only can we easily cultivate a perfect figure, but we can also have a happy mood to spend every day of the hot summer!

Action 4: Tighten the triceps exercises

Sit straight on the chair and spread your legs slightly, keep your upper body straight, lift your arms straight up, keep your two mineral water bottles tightly. Then keep your upper arms still, and bend your lower arms naturally backwards at 90 degrees. After two seconds Restore the starting position. Complete 4 sets, 15 to 20 in each set, and you can rest for 20 seconds between each set of movements.

Movement self-test: This action must always keep two mineral water bottles close together, and the upper arm should be as close as possible to the ears.

Body shaping advantages: The upper arm that cannot be exercised usually will feel a little sour through this set of training, which will help tighten the fat on the upper arm, and say goodbye to the annoying "butterfly sleeve".

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